Gluten Free Organic Teff Flakes

From: £7.35

(£7.35 inc. VAT)

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Organic Teff Flakes are made from the ancient teff seed which is used as a ‘pseudo grain’.

Organic Teff Flakes are a perfect alternative for people who enjoy a hearty breakfast but can’t tolerate wheat or gluten.  Is teff new to you?  Teff is a small reddish brown or white seed which looks similar to alfalfa but can be cooked into a consistency similar to cous cous.  This is then flattened into convenient flakes which can be used in baking and as a breakfast cereal or porridge.

Teff was one of the earliest foods domesticated in Ethiopia between 8000 and 5000 BC.   It is considered an ancient grain.  Teff was coveted by ancient Ethiopians and is still a very popular grain used daily in households across Ethiopia.  The most popular dish made with this grain is called Injera.  Injera is a flatbread made with fermented teff and it is eaten daily with lunch and dinner in Ethiopia.   Teff is a rich source of nutrition and one 90g serving is a source of Folate, Magnesium, Phosphorus, Copper and Manganese.

Gluten rich options such as wheat cereals often need to be replaced and this is where options like organic teff flakes, organic puffed buckwheat and organic buckwheat flakes are becoming more popular.  Teff flakes make a great option for alternative baking and can be used in a wide range of recipes.

Origin: Spain

Allergy Information: Packed on premises that handles tree nuts, sesame, soya, peanuts.


Nutritional Information

Organic Teff Flakes (cooked) are a source of Folate, Magnesium, Phosphorus, Copper and Manganese (per 90g serving)

Typical Nutrient Values of Cooked Teff Flakes: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 426kj/101kcal 383kj/91kcal 4.54%
Fat 0.65g 0.58g 0.82%
of which saturates 0g
Carbohydrate 19.86g 17.87g 6.87%
of which sugars 0g
Fibre 2.8g 2.52g
Protein 3.87g 3.48g 6.96%
Salt 8mg 7.20mg 0.30%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Folate 42mcg 37.80mcg 18.90%
Magnesium 50mg 45mg 15.36%
Phosphorus 120mg 108mg 15.42%
Copper 0.2mg 0.18mg 18%
Manganese 0.6mg 0.54mg 27%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. If you want a new addition to your porridge why not try using teff flakes as a replacement for oats, or try half and half.
  2. If you like our teff flakes then try our organic teff grain for a wider range of teff recipes.