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buckwheat_risotto

Spinach & Chestnut Mushroom Buckwheat Recipe

Published June 19, 2018 | by Forest Whole Foods

Buckwheat is a wonderful ingredient packed with flavour, nutrition and it doesn’t contain gluten. Sometimes a new ingredient can feel a bit overwhelming and buckwheat is one of those more […]

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quinoa_salad

Red Quinoa Salad Recipe

Published May 31, 2018 | by Forest Whole Foods

Summer is here and salads are a perfect accompaniment to a sunny afternoon.  It is time to say goodbye to warming stews and embrace all things fresh and raw. This […]

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spirulina_smoothie_bowl

Spirulina Smoothie Bowl Recipe

Published May 1, 2018 | by Forest Whole Foods

If you love food your Instagram feed is bound to be flooded with beautiful smoothie bowls everyday.  But have you tried making one yet? Yes, it is as easy as […]

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organic_brazil_nuts_1kg

The Brazil Nut Harvest That Spiked Prices

Published February 9, 2018 | by Forest Whole Foods

Brazil Nuts – Forest Whole Foods Market Update If you are a big fan of Brazil Nuts you must have had a nasty surprise last year when the prices went […]

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is_organic_better

Is Organic Really Better?

Published February 6, 2018 | by Forest Whole Foods

If you are an advocate of organic food, there is nothing more frustrating than seeing the latest headline claiming organic food is ‘no better’. Organic shopping costs more in most cases […]

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