Home East Asian Foods Sea Vegetables Clearspring Organic Atlantic Wakame – Dried Sea Vegetable 25g

Clearspring Organic Atlantic Wakame – Dried Sea Vegetable 25g

£4.18 (£4.18 inc. VAT)

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Description

Organic Atlantic Wakame – Dried Sea Vegetable

Wakame, a type of seaweed, is extremely popular in Japanese and East Asian cooking. Its dark green fronds have a subtle yet appetising flavour and a soft and tender texture. Our organic Wakame is versatile and easy to use. It is the perfect ingredient for your miso soup, salads and to help enhance your stir-fries!

  • Fat Free
  • Saturated Fat Free
  • Sugar Free
  • Source of Fibre
  • High in Protein

How to Use

To prepare, simply wash and soak in lukewarm water for 10-15 minutes (the fronds will increase in size when soaked). Drain, rinse, then cook for 5 minutes.

Ingredients: Organic Dried Sea Vegetable (Undaria Pinnatifida)

Allergen Information: Due to the nature of the product this pack may contain a trace amount of fish, molluscs and/or crustaceans.

Sea vegetables are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.

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Nutritional Information

Typical Nutrient Values: Amount per 100g:
Energy 102kj/24kcal
Fat 0.5g
of which saturates 0.1g
Carbohydrate 1.6g
of which sugars 0.5g
Fibre 3.5g
Protein 2g
Salt 0.77g
Iodine 1710µg (1140% DRI*)
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Storage

Always follow the manufacturers storage advice on pack.