Organic Bee Pollen

From: £6.95

(£6.95 inc. VAT)

Description

Organic Bee Pollen is a nutritious addition to whole food recipes.

Organic bee pollen is simply grains of nutrient rich pollen which bees collect from organic flowers.  Bee keepers only collect a small amount of pollen, leaving the bees enough to thrive and produce honey.

Organic bee pollen is a special product rich in nutrients, antioxidants and enzymes.  Bee pollen contains all the essential amino acids which makes it a complete protein. It can be sprinkled onto porridge, yoghurt or added to smoothies.

If you want a quick easy recipe to get started with bee pollen then chop a range of fruits in a bowl and cover with coconut yoghurt.  Sprinkle nuts, seeds and bee pollen on top for a super nutritious snack or meal replacement.

Looking for some inspiration on getting creative with your whole foods?  Take a look at this Bee Pollen Smoothie Recipe.

Origin: Spain

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Bee Pollen Nutrition (per 6g serving)

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(6g)
% Reference intake (RI) per serving
Energy 1730kj/345kcal 17.25% 104kj/21kcal 1.05%
Fat 7.5g 10.71% 0.45g 0.64%
of which saturates 2.3g 11.50% 0.14g 0.70%
Carbohydrate 55.9g 21.50% 3.36g 1.29%
of which sugars 41.5g 46.11% 2.49g 2.77%
Fibre 10.9g 0.65g
Protein 16.7g 33.40% 1g 2%
Salt 0.1mg
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(6g)
% Reference intake (RI) per serving
Vitamin C 28mg 35% 1.68g 2.10%
Thiamin (B1) 0.8mg 73% 0.05mg 4.54%
Riboflavin (B2) 0.5mg 35.71% 0.03mg 2.14%
Niacin (B3) 8.9mg 55.62% 0.53mg 3.31%
Magnesium 47mg 12.53% 2.82mg 0.75%
Iron 4.3mg 30.71% 0.26mg 1.86%
Zinc 4.8mg 48% 0.29mg 2.90%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tips

  1. Simply sprinkle bee pollen as a topping on any dessert for a healthy sweet crunch.
  2. Add bee pollen and goji berries to melted dark chocolate and spread across a sheet of baking paper.  Put this is the fridge and once set this will become healthy chocolate brittle!