Description
Organic Bulgur Wheat can be used like couscous.
Organic Bulgur Wheat is a wholewheat grain that has been heated and then gently cracked into smaller pieces.Ā Bulgar cooks into a light fluffy consistency similar to couscous and it can be used in the same way – it is great in salads and side dishes.Ā One 60g serving of bulgar is a source of Manganese.
Making wheat into bulgur is an ancientĀ method which dates back to 4000 year ago. Ā The wheat is boiled, dried and then cracked to produce these smaller pieces which are quicker to cook. Ā It has been used traditionally in Mediterranean cooking and remains popular there today.
Bulgur is popular across the globe and is used in a range of recipes.Ā It is particularly popular in Middle Eastern, North African and Eastern European cuisines.Ā Probably the most well known dish made with bulgar is tabouleh which is a tasty combination of fresh herbs, lemon juice and tomatoes served as part of a meze.
Ingredients: Organic Bulgur Wheat
Origin:Ā Turkey
Allergy information: Contains gluten.Ā PackedĀ on premises thatĀ handle tree nuts, sesame, soya, peanuts.