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Organic Haricot Beans

From: £3.95

(£3.95 inc. VAT)

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Description

Organic Haricot Beans – the start of baked beans!

Organic Haricot Beans are a popular bean as they form the main ingredient of ‘baked beans’ and go well in a range of delicious  recipes like chilli and bean burgers.

One 90g serving of cooked haricot beans is high in Protein, Folate and a source of Thiamin (B1), Potassium, Manganese and Copper.

Haricot beans can be used in any bean stew or chilli and even made into a hummus style dip.  They lend themselves to a range of flavours and are very versatile alone or mixed with our other bean varieties such as organic black turtle beans, organic turtle beans or organic kidney beans.

If you want to get creative with sprouting at home, then haricot beans sprout within 4-5 days and can be used as a nutritious garnish or side dish.  Take a look at our sprouting guide if you haven’t tried it before.

Ingredients: Organic Haricot Beans

Origin: China / Ethiopia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

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Nutritional Information

Dried, uncooked.

Typical Nutrient Values: Amount per 100g:
Energy 1406kj/336kcal
Fat 1.2g
of which saturates 0.3g
Carbohydrate 37.3g
of which sugars 1.8g
Fibre 24.9g
Protein 21.1g
Salt 0.03g
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Cooking Instructions:

  1. Soak for 8-12 hours
  2. Boil for 10 minutes and then simmer for 1-2 hours.
  3. Check they are soft throughout before eating.

Note: Require soaking and cooking or sprouting before consumption.

 

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.

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Family Tip:

  1. We like to make baked beans and as they are a great convenience food we make a big batch and freeze them.
  2. Haricot beans are lovely sprouted and then cooked.  See our sprouting guide for how to get started.