Organic Soya Beans

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Organic Soya Beans – try making your own tofu.

Organic Soya Beans are well known as a great meat substitute for vegetarian and vegan diets due to their high protein content and unique amino acid profile.  They are best slow cooked with a range of herbs and spices to make soups and stews.  If you like being creative you can make your own soya milk or tofu.

These little creamy coloured beans originated in Asia where they have been eaten in various forms for thousands of years.  They are a popular choice because they contain isoflavones (antioxidant polyphenols) and saponins which are beneficial plant compounds.

These popular protein rich beans are particularly nutritious and one 70g serving is a source of Riboflavin (B2), Folate, Vitamin K, Magnesium, Potassium, Manganese, Iron & Copper.

Ingredients: Organic Soya Beans

Origin: Italy

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, peanuts.

Note: Requires soaking and cooking before consumption.


Nutritional Information

Soya Beans (cooked) are a source of Protein, Riboflavin (B2), Folate, Vitamin K, Magnesium, Potassium, Manganese, Iron & Copper (per 70g serving)

Typical Nutrient Values of Cooked Soya Beans: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 724kj/173kcal 507kj/121kcal 6.05%
Fat 9.0g 6.30g 9.0%
of which saturates 1.3g 0.91g 4.55%
Carbohydrate 9.9g 6.93g 2.66%
of which sugars 3.0g 2.10g 2.33%
Fibre 6.0g 4.20g
Protein 16.6g 11.62g 23.24%
Salt 1.0mg 0.70mg 0.03%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Riboflavin (B2) 0.3mg 0.21mg 15%
Folate 54mcg 37.80mcg 18.90%
Vitamin K 19.2mcg 13.44mcg 17.92%
Magnesium 86mg 60.20mg 16.05%
Potassium 515mg 360.50mg 18%
Manganese 0.8mg 0.56mg 28%
Iron 5.1mg 3.57mg 25.50%
Copper 0.4mg 0.28mg 28%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here


Cooking Instructions

  1. Wash and drain your soya beans and then soak them for 8-10hrs
  2. Pour away the soaking water and put them in a saucepan with enough water to cover them
  3. Bring to the boil and then simmer for 3-4 hrs or until tender
  4. Skim off any foam and add more water during cooking if necessary
  5. Allow to cool and store or add straight into your recipe


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. They can be added to broths, curries and stews in the place of other beans and pulses.
  2. You can make your own soya flour for use in other recipes by simply boiling, drying and then grinding the beans.
  3. If you are feeling creative why not try making your own tofu?