Description
Organic Tricolor Quinoa is a seed that works like a grain.
Organic Tricolor Quinoa (pronounced keen-wah) is a colourful trio of 3 quinoa varieties.  Organic tricolor quinoa is a source of protein so is a popular choice with vegans and vegetarians.  It contains all the essential amino acids needed for human nutrition.
Quinoa is a ‘pseudo-grain’ which means that although we use it as a grain it is actually a seed.  This means it is higher in nutrients and protein than most grains.  One 90g serving of quinoa (cooked) is a source of Folate, Magnesium, Phosphorus, Copper and Manganese.
Our tricolor quinoa hails from Peru and is grown in the Andean Mountains where it has been a staple food for thousands of years. Quinoa goes well in a wide range of sweet and savoury recipes.
You may also like to try our organic red quinoa, organic black quinoa or organic white quinoa.
Origin: Peru
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
Organic Tricolor Quinoa (cooked) is a source of Folate, Magnesium, Phosphorus, Copper and Manganese (per 90g serving)
| Typical Nutrient Values: |
Amount per 100g of Cooked Quinoa: |
Amount per serving
(90g)
|
% Reference intake (RI) per serving |
| Energy |
502kj/120kcal |
452kj/108kcal |
5.40% |
| Fat |
1.9g |
1.71g |
2.44% |
| of which saturates |
0g |
– |
– |
| Carbohydrate |
39g |
35.10g |
13.50% |
| of which sugars |
0g |
– |
– |
| Fibre |
2.8g |
2.52g |
– |
| Protein |
5g |
4.50g |
9% |
| Salt |
7mg |
6.30mg |
0.26% |
| Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving
(90g)
|
% Reference intake (RI) per serving |
| Folate |
42mcg |
37.80mcg |
18.90% |
| Magnesium |
64mg |
57.60mg |
15.36% |
| Phosphorus |
152mg |
136.80mg |
19.54% |
| Copper |
0.2mg |
0.18mg |
18% |
| Manganese |
0.6mg |
0.54mg |
27% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
