Gluten Free Organic Buckwheat Flakes

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Gluten Free Organic Buckwheat Flakes are light and simple to use.

Gluten Free Organic Buckwheat flakes have gained popularity because despite its name buckwheat is naturally wheat free and does not contain gluten.  Buckwheat flakes are light flakes which are simple to use in the place of other breakfast grains or in baking.  Buckwheat is a ‘psuedo-grain’ like quinoa and amaranth – a seed that we eat like a grain.

Buckwheat flakes are made by gently heating the hulled grain or ‘seed’ and then rolling flat . These versatile flakes can be used in breads, cakes and biscuits for a gluten free alternative to traditional wheat based flours.  Buckwheat flakes are nutrient rich and a great option for those looking for alternatives due to allergy or intolerance.

Origin: Lithuania

Allergen Information: Packed on premises that handle, tree nuts, sesame, soya, peanuts.

Nutritional Information

The Nutritional Benefits of Gluten Free Organic Buckwheat flakes.

Gluten Free Organic Buckwheat Flakes are high in magnesium, manganese, phosphorus and the B-vitamin niacin.  They are a source of copper, B6, thiamin, iron, zinc and potassium.

B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Magnesium: This wonderful nutrient is often referred to as natures tranquilliser.  It is necessary for the reduction of tiredness and fatigue and electrolyte balance.  It is also needed for normal nervous system and muscle function.

Zinc:  This nutrient contributes to normal function of the immune system and DNA synthesis.  It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system.  It also contributes to normal connective tissue and functioning of the nervous system.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Typical Nutrient Values Per 100g:
Energy 1403kj/335kcal
Fat 3.1g
of which saturates 0.7g
Carbohydrate 70.6g
of which sugars 2.6g
Fibre 10g
Protein 12.6g
Salt Trace
Typical Vitamin/Mineral Values Per 100g:
Niacin 6.2mg 31% RI
Thiamin 0.4mg 28% RI
Vitamin B6 0.6mg 29% RI
Iron 4.1mg 23% RI
Magnesium 251mg 63% RI
Phosphorus 337mg 34% RI
Potassium 577mg 16% RI
Zinc 3.1mg 21% RI
Copper 0.5mg 26% RI
Manganese 2.0mg 101% RI

*High in = 30% or more of RI (reference intake)

*Source of = 15% or more of RI (reference intake)


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How to Cook Buckwheat Porridge

Gluten Free Organic Buckwheat Flakes can be used in a range of recipes including biscuits, muffins and cakes.  The most simple place to start is buckwheat flake porridge.  Simply combine all the ingredients in a pan and warm gently until you have  a soft porridge-like consistency.

  1. 3 to 4 tablespoonfuls buckwheat flakes
  2. 100 ml water/ milk
  3. 1 banana
  4. Blueberries
  5. Powdered cinnamon


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tips:

  1. These flakes can be used to make a really tasty muffins and combine well with gluten free flours for a lighter texture.
  2. Organic buckwheat flakes are a great nutrient rich alternative to oats if you want some variety in your porridge routine!
  3. They also work well as a muesli base or in place of oats in overnight bircher style breakfasts.