Organic Long Grain Brown Rice is a great cupboard staple.
Organic Long Grain Brown Rice is a simple brown rice variety perfect for a wide range of dishes. Unlike white rice, brown rice contains the outer hull of the grain. This germ/bran layer contains added nutrition and fibre. The outer layer gives brown rice a slightly longer cooking time than white rice and it has more bite once cooked. This dense chewy texture makes it a nourishing addition to any rice recipe and it works well in rice salads, keeping its shape and flavour.
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery and mustard
Back
Nutritional Information
Organic Long Grain Brown Rice (cooked) are high in Manganese, Selenium and a source of Thiamin (B1), Niacin (B3), Pyridoxine (B6), Magnesium, Phosphorus and Copper (per 195g serving)
Typical Nutrient Values of Cooked Brown Basmati Rice:
Amount per 100g:
Amount per serving
(195g)
% Reference intake (RI) per serving
Energy
465kj/111kcal
419kj/100kcal
5%
Fat
0.9g
0.81g
1.14%
of which saturates
0.2g
0.18g
0.90%
Carbohydrate
23.0g
20.70g
7.96%
of which sugars
0.4g
0.36g
0.40%
Fibre
1.8g
1.62g
–
Protein
2.6g
2.34g
4.68%
Salt
Trace
–
–
Typical Vitamin/ Mineral Values:
Amount per 100g:
Amount per serving
(195g)
% Reference intake (RI) per serving
Thiamin (B1)
0.10mg
0.20mg
18.18%
Niacin (B3)
1.5mg
3.0mg
18.75%
Pyridoxine (B6)
0.10mg
0.3mg
21.42%
Magnesium
43mg
83.0mg
22.37%
Manganese
0.9mg
1.8mg
90%
Selenium
9.8mcg
19.1mcg
34.72%
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here
Back
Back
Cooking Instructions
Rinse the rice a few times
Soak overnight if you have time.
Bring a large pan of water to the boil, add the rice to the boiling water and stir once.
Bring the water back to the boil and reduce the heat to simmer the rice.
Cook until the rice is cooked and soft.
Drain the rice and serve.
Back
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
Back
Family Tip:
We have always loved brown rice and serve it with vegetable chilli or organic chicken curry.
We usually make an extra couple of portions for a rice salad the next day, but remember not to keep rice for more than 2 days.
We have also discovered that it makes a great fragrant rice pudding – with organic nutmeg, cinnamon and coconut sugar!
