Organic Walnut Halves

From: £4.62

(£4.62 inc. VAT)

Description

Organic walnuts halves are nutritional powerhouses.

Organic Walnuts Halves are a fantastic source of nutrition and a great cupboard staple for any health food fanatic.  These walnuts halves look lovely as garnishes on cakes and pies and taste delicious in banana cake and cookies.

Walnuts are high in protein so make a good addition to vegetarian and vegan diets.  Walnuts are rich in omega fats and contain a broad spectrum of vitamins and minerals.  In the nutrition stakes walnuts win the nut contest hands down.  If you don’t like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies.  Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to prove these nuts are a powerful health tool for any diet.

If you only use your walnuts for simple uses like porridge toppings then you may like to choose our walnut pieces.

Origin: Moldova

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Walnuts are high in Fibre, Protein, Manganese and Copper (per 28g serving – roughly 7 Nuts)

Typical Nutrient Values: Amount per 100g: Amount per serving
(28g)
% Reference intake (RI) per serving
Energy 2738kj/654kcal 767kj/183kcal 9.15%
Fat 65.2g 18.3g 26%
of which saturates 6.1g 1.71g 8.55%
Carbohydrate 13.7g 3.84g 1.47%
of which sugars 2.6g 0.73g 0.81
Fibre 6.7g 1.88g
Protein 15.2g 4.25g 8.50%
Salt 2.0mg 0.56mg 0.02%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(28g)
% Reference intake (RI) per serving
Thiamin (B1) 0.34mg 0.09mg 8.18%
Pyridoxine (B6) 0.51mg 0.14mg 10%
Folate (B9) 98.29mg 27.53mg 13.76%
Iron 2.90mg 0.81mg 5.78%
Magnesium 158.11mg 44.20mg 11.78%
Phosphorus 295mg 82.60mg 11.80%
Copper 1.62mg 0.45mg 45%
Manganese 3.42mg 0.95mg 47.50%
Zinc 3.07mg 0.86mg 8.6%
Omega 3 9079mg 2542mg
Omega 6 38092mg 10666mg

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

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Storage

Walnuts have a very high oil content. Given the right conditions they will go mouldy. Keep walnuts in an airtight container in a cool dry place.

For optimum storage keep in the fridge or freezer in an airtight container.

Family Tip:

  1. We find walnuts are perfect on their own as a healthy snack but are also a great addition to salads.
  2. Our favourite way of enjoying them is to make protein packed cookies – a sure hit with children and adults alike!
  3. These nutritious nuts make a great topping on porridge, coconut yoghurt, salad and ‘nice’ cream!