Organic Walnut Pieces

(6 customer reviews)

From: £3.84

(£3.84 inc. VAT)

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Walnuts are nutritional powerhouses.

Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic.  Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look we also sell organic walnut halves.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.

In the nutrition stakes walnuts win the nut contest hands down.  If you don’t like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies.  Walnuts are high in protein so they make a good addition to plant based diets and are rich in omega fats.  Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.

Ingredients: Organic Walnuts

Origin: Moldova

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

This product can sometimes contain fragments of shell.


Nutritional Information

Organic Walnuts Pieces are high in Fibre, Protein, Manganese and Copper (per 28g serving – roughly 7 Nuts)

Typical Nutrient Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 2738kj/654kcal 767kj/183kcal 9.15%
Fat 65.2g 18.3g 26%
of which saturates 6.1g 1.71g 8.55%
Carbohydrate 13.7g 3.84g 1.47%
of which sugars 2.6g 0.73g 0.81
Fibre 6.7g 1.88g
Protein 15.2g 4.25g 8.50%
Salt 2.0mg 0.56mg 0.02%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Thiamin (B1) 0.34mg 0.09mg 8.18%
Pyridoxine (B6) 0.51mg 0.14mg 10%
Folate (B9) 98.29mg 27.53mg 13.76%
Iron 2.90mg 0.81mg 5.78%
Magnesium 158.11mg 44.20mg 11.78%
Phosphorus 295mg 82.60mg 11.80%
Copper 1.62mg 0.45mg 45%
Manganese 3.42mg 0.95mg 47.50%
Zinc 3.07mg 0.86mg 8.6%
Omega 3 9079mg 2542mg
Omega 6 38092mg 10666mg

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.



Walnuts have a very high oil content. Given the right conditions they will go mouldy. Keep walnuts refrigerated in an airtight container.



Family Tip:

  1. We find walnuts are perfect on their own as a healthy snack but are also a great addition to salads.
  2. Our favourite way of enjoying them is to make protein packed cookies – a sure hit with children!
  3. These walnut pieces go really well in cakes and pies and taste delicious in banana cake and cookies.
  4. These nutritious nuts make a great topping on porridge, coconut yoghurt, salad and ‘nice’ cream!