Organic Walnut Pieces

5.00 out of 5 based on 6 customer ratings
6 customer reviews
From £3.57 (£3.57 exc. VAT)

Product Description

Walnuts are nutritional powerhouses.

Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic.  Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look we also sell organic walnut halves.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.

In the nutrition stakes walnuts win the nut contest hands down.  If you don’t like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies.  Walnuts are high in protein so they make a good addition to plant based diets and are rich in omega fats.

Origin: India

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

The Nutritional Benefits of Organic Walnut Pieces.

Organic Walnuts are a source of omega 3 and 6 fatty acids and are high in protein, magnesium, phosphorus, copper and manganese. They are a source of thiamin (B1), Vitamin B6, Folate, Iron and zinc.

Omega 3 (ALA) and 6 Fatty (LA) Fatty Acids: ALA contributes to the maintenance of normal blood cholesterol levels and both essential fatty acids are needed for the normal growth and development of children.  This effect is obtained with daily intake of 2g of ALA and 10g of LA.

Manganese: This vital nutrient contributes to the maintenance of normal bones and the formation of connective tissue.  It is also needed for the protection of cells from oxidative stress.

Vitamin B6: This important nutrient contributes to normal functioning of the immune system, physiological function, immune system function, hormone function and the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Zinc: This nutrient contributes to normal function of the immune system, DNA synthesis and carbohydrate metabolism. It is also needed for cognitive function, fertility and reproduction

B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.

Magnesium: This wonderful nutrient is often referred to as natures tranquilliser. It is necessary for the reduction of tiredness and fatigue and electrolyte balance.

Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.

Typical Nutrient Values Per 100g:
Energy 2738kj/654kcal
Fat 65.2g
of which saturates 6.1g
Carbohydrate 13.7g
of which sugars 2.6g
Fibre 6.7g
Protein 15.2g
Salt 2.0mg
Typical Vitamin/Mineral Values Per 100g:
Thiamin 0.3mg 23% RI
Vitamin B6 0.5mg 27% RI
Folate 98mcg 25% RI
Iron 2.9mg 16% RI
Magnesium 158mg 40% RI
Phosphorus 346mg 35% RI
Zinc 3.1mg 21% RI
Phosphorus 376mg 38% RI
Copper 1.6mg 79% RI
Manganese 3.4mg 171% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g


6 reviews for Organic Walnut Pieces

  1. 5 out of 5

    (verified owner):

    These walnuts are my husband’s favourites. Forest wholefood walnuts are full of flavour and good to snack on. I put them in granola bars and chopped in my breakfast muesli

  2. 5 out of 5


    Great quality and fast delivery!

  3. 5 out of 5

    (verified owner):

    I am very picky when it comes to sourcing any food that will be placed on my family’s table but these walnuts tick every possible box. Lovely walnuts fresh and crisp.

  4. 5 out of 5

    (verified owner):

    really like this product. i bake in large quantities, and the walnut pieces are very convenient when baking. They don’t need chopping, and have a great taste and flavour

  5. 5 out of 5

    (verified owner):

    really like this product. i bake in large quantities, and the walnut pieces are very convenient when baking. They don’t need chopping, and have a great taste and flavour

  6. 5 out of 5

    (verified owner):

    The walnuts were incredibly fresh and delicious. Thumbs up Forest Whole Foods for providing delicious walnuts and which are economical 🙂

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Walnuts have a very high oil content. Given the right conditions they will go mouldy. Keep walnuts in an airtight container in a cool dry place.

For optimum storage keep in the fridge or freezer in an airtight container.


Family Tip:

  1. We find walnuts are perfect on their own as a healthy snack but are also a great addition to salads.
  2. Our favourite way of enjoying them is to make protein packed cookies – a sure hit with children!
  3. These walnut pieces go really well in cakes and pies and taste delicious in banana cake and cookies.
  4. These nutritious nuts make a great topping on porridge, coconut yoghurt, salad and ‘nice’ cream!