Description
Organic Black Peppercorns give a vibrant kick to any meal.
Who doesn’t love freshly ground pepper? Organic Black peppercorns can be added straight to meals whole or ground down in a pestle and mortar or grinder.
Black Pepper is such a staple ingredient in households but its amazing nutritional content is often overlooked. We add organic cracked black pepper to every meal. If you use black pepper and oil with organic turmeric powder at the end of cooking then it helps to release the curcumin from the turmeric.
Organic black pepper is very versatile, adding a richness to meals and a spicy kick if you use enough! If you prefer to freshly grind your pepper yourself then go for these whole peppercorns but if you prefer it ready ground then try our organic cracked black pepper.
Origin: Tanzania
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
The Nutritional Benefits of Organic Black Peppercorns.
Organic Cracked Black Pepper is high in vitamin C, Vitamin K, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. It is a source of Vitamin B6 and Phosphorus.
| Typical Nutrient Values Per 100g: |
| Energy |
1068kj/255kcal |
| Fat |
3.3g |
| of which saturates |
1g |
| Carbohydrate |
64.8g |
| of which sugars |
0.6g |
| Fibre |
26.5g |
| Protein |
11g |
| Salt |
44mg |
| Typical Vitamin/Mineral Values Per 100g: |
| Vitamin C |
21mg |
35% RI |
| Vitamin K |
164mg |
205% RI |
| Vitamin B6 |
0.3mg |
17% RI |
| Calcium |
437mg |
44% RI |
| Iron |
28.9mg |
160% RI |
| Magnesium |
194mg |
49% RI |
| Phosphorus |
173mg |
17% RI |
| Potassium |
1259mg |
36% RI |
| Copper |
1.1mg |
56% RI |
| Manganese |
5.6mg |
281% RI |
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
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