Organic Cracked Black Pepper

From: £3.49

(£3.49 inc. VAT)

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Organic Cracked Black Pepper packs a punch.

Who doesn’t love a sprinkle of pepper?  Organic Cracked Black pepper has been coarsely ground and can be added straight to meals in its cracked form.

Black Pepper is such a staple ingredient in households but its amazing nutritional content is often overlooked.  We add organic black pepper to almost every meal and enough of it can add quite a kick.  If you use black pepper and oil with organic turmeric powder at the end of cooking then it helps to release the curcumin from the turmeric.  If you fancy trying something different with this winning combination then have a go at this Organic Parfait Pot Recipe.

Cracked black pepper is very versatile, adding a richness to meals and a spicy kick if you use enough! If you enjoy using pepper but hate filling the pepper grinder then this product will be perfect for you.  If you prefer to grind your own freshly then choose our organic whole peppercorns.

Ingredients: Organic Black Peppercorns

Origin: Vietnam

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

The Nutritional Benefits of Organic Black Cracked Pepper.

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Energy 1068kj/225kcal 12.75% 21.4kj/5.1kcal 0.25%
Fat 3.3g 4.71% 0.1g 0.01%
of which saturates 1g 5% 0g
Carbohydrate 64.8g 24.92% 1.3g 0.50%
of which sugars 0.6g 0.07% 0g
Fibre 26.5g 0.5g
Protein 11g 22% 0.2g 0.40%
Salt 44mg 1.83% 0.9g
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Vitamin C 21mg 26.25% 0.4g 0.50%
Vitamin K 164mcg 218.66% 3.3mcg 4.40%
Vitamin B6 (pyridoxine) 0.3mg 21.42% 0mg
Calcium 437mg 54.62% 8.7mg 1.09%
Iron 28.9mg 206.43% 0.6mg 4.29%
Magnesium 194mg 51.73% 3.9mg 1.04%
Phosphorus 173mg 24.71% 3.5mg 0.50%
Potassium 1259mg 62.95% 25.2mg 1.26%
Copper 1.1mg 110% 0.0mg
Manganese 5.6mg 280% 0.1mg 5%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tips:

  1. Add a little organic cracked black pepper, oil and turmeric to a dish at the end of cooking to release the active ingredient in turmeric ‘curcumin’ and make it more bioavailable.
  2. We love cracked pepper added to our homemade salad dressing for a spicy kick.
  3. It goes surprisingly well in herbal teas for an added punch.