Description
Organic Cracked Black Pepper packs a punch.
Who doesn’t love a sprinkle of pepper? Organic Cracked Black pepper has been coarsely ground and can be added straight to meals in its cracked form.
Black Pepper is such a staple ingredient in households but its amazing nutritional content is often overlooked. We add organic cracked black pepper to almost every meal and enough of it can add quite a kick. If you use black pepper and oil with organic turmeric powder at the end of cooking then it helps to release the curcumin from the turmeric. If you fancy trying something different with this winning combination then have a go at this Organic Parfait Pot Recipe.
Cracked black pepper is very versatile, adding a richness to meals and a spicy kick if you use enough! If you enjoy using pepper but hate filling the pepper grinder then this organic cracked black pepper will be perfect for you. If you prefer to grind your own freshly then choose our organic whole peppercorns.
Ingredients: Organic Black Peppercorns
Origin: Sri Lanka
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
The Nutritional Benefits of Organic Black Cracked Pepper.
| Typical Nutrient Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(2g)
|
% Reference intake (RI) per serving |
| Energy |
1068kj/225kcal |
12.75% |
21.4kj/5.1kcal |
0.25% |
| Fat |
3.3g |
4.71% |
0.1g |
0.01% |
| of which saturates |
1g |
5% |
0g |
– |
| Carbohydrate |
64.8g |
24.92% |
1.3g |
0.50% |
| of which sugars |
0.6g |
0.07% |
0g |
– |
| Fibre |
26.5g |
– |
0.5g |
– |
| Protein |
11g |
22% |
0.2g |
0.40% |
| Salt |
44mg |
1.83% |
0.9g |
– |
| Typical Vitamin/ Mineral Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(2g)
|
% Reference intake (RI) per serving |
| Vitamin C |
21mg |
26.25% |
0.4g |
0.50% |
| Vitamin K |
164mcg |
218.66% |
3.3mcg |
4.40% |
| Vitamin B6 (pyridoxine) |
0.3mg |
21.42% |
0mg |
– |
| Calcium |
437mg |
54.62% |
8.7mg |
1.09% |
| Iron |
28.9mg |
206.43% |
0.6mg |
4.29% |
| Magnesium |
194mg |
51.73% |
3.9mg |
1.04% |
| Phosphorus |
173mg |
24.71% |
3.5mg |
0.50% |
| Potassium |
1259mg |
62.95% |
25.2mg |
1.26% |
| Copper |
1.1mg |
110% |
0.0mg |
– |
| Manganese |
5.6mg |
280% |
0.1mg |
5% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
