Description
Organic Chilli Flakes are a great addition to curry.
Organic Chilli Flakes can be sprinkled over any meal. The crushing process means the seeds and flesh are still visible which adds colour and texture to curries and chilli. Chilli has a really impressive nutrition content, so if you like it hot you have a great excuse to add more. Organic chilli flakes are particularly high in Vitamin A.
Chilli flakes added at the end of a meal allow you to choose how much spice you want in your curry rather than adding powder at the beginning of cooking – perfect if your family have different chilli requirements.
This is definitely one of our favourite products and can easily become addictive for anyone who likes a bit of spice. Try it sprinkled over avocado on toast and you won’t look back. If you are not an avocado fan then try it sprinkled over this homemade hummus recipe!
If you want to try something a bit different and like chocolate (who doesn’t?) then try this Raw Cacao Cups Recipe which is topped with chilli flakes.
Origin: India
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
Organic Chilli Flakes are a source of Vitamin A (per 5g serving)
| Typical Nutrient Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(5g)
|
% Reference intake (RI) per serving |
| Energy |
1315kj/314kcal |
15.70% |
66kj/16kcal |
0.79% |
| Fat |
16.8g |
24% |
0.84g |
1.20% |
| of which saturates |
3g |
15% |
0.15g |
0.75% |
| Carbohydrate |
54.7g |
21.04% |
2.74g |
1.05% |
| of which sugars |
7.2g |
8% |
0.36g |
0.40% |
| Fibre |
34.2g |
– |
1.71g |
– |
| Protein |
12.3g |
24.60% |
0.62g |
1.23% |
| Salt |
30mg |
1.25% |
1.6g |
0.06% |
| Typical Vitamin/ Mineral Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(5g)
|
% Reference intake (RI) per serving |
| Vitamin A |
29649IU |
2232.60% |
1482IU |
111.63% |
| Vitamin C |
64.1mg |
80.12% |
3.20mg |
4% |
| Vitamin E |
29.1mg |
242.50% |
1.45g |
12.12% |
| Vitamin K |
106mcg |
141.33% |
5.30mcg |
7.06% |
| Vitamin B2 |
0.8mg |
57.14% |
0.04mg |
2.86% |
| Niacin (B3) |
7.9mg |
49.37% |
0.39mg |
2.47% |
| Pyridoxine (B6) |
3.7mg |
264% |
0.18mg |
13.21% |
| Folate |
100mcg |
50% |
5mcg |
2.50% |
| Calcium |
278mg |
34.75% |
13.90mg |
1.74% |
| Iron |
14.3mg |
102.14% |
0.72mg |
5.11% |
| Magnesium |
170mg |
45.33% |
8.50mg |
2.27% |
| Phosphorus |
303mg |
43.29% |
15.15mg |
2.16% |
| Potassium |
1916mg |
95.80% |
95.80mg |
4.79% |
| Zinc |
2.7mg |
27.90% |
0.13mg |
1.35% |
| Manganese |
2.2mg |
110% |
0.11mg |
5.50% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
Peter –
Superb Chilli Flakes……. however I should like to warn about how invasive they seem to be.My wife keeps finding them either in or sprinkled over nearly all we eat!!