Description
Organic Chilli Flakes are a great addition to curry.
Organic Chilli Flakes can be sprinkled over any meal. The crushing process means the seeds and flesh are still visible which adds colour and texture to curries and chilli. Chilli has a really impressive nutrition content, so if you like it hot you have a great excuse to add more. Organic chilli flakes are high in a large range of nutrients including Vitamin E, Vitamin B6, Iron and Magnesium.
Chilli flakes added at the end of a meal allow you to choose how much spice you want in your curry rather than adding powder at the beginning of cooking – perfect if your family have different chilli requirements.
This is definitely one of our favourite products and can easily become addictive for anyone who likes a bit of spice. Try it sprinkled over avocado on toast and you won’t look back. If you are not an avocado fan then try it sprinkled over this homemade hummus recipe!
If you want to try something a bit different and like chocolate (who doesn’t?) then try this Raw Cacao Cups Recipe which is topped with chilli flakes.
Origin: India
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
The Nutritional Benefits of Organic Chilli Flakes
Organic Chilli is high Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Niacin (B3), Vitamin B6, Iron, Magnesium, Phosphorus, Potassium, and Manganese. They are a source of Thiamin (B1), Folate (B9), Zinc and Copper.
Manganese: This vital nutrient contributes to the maintenance of normal bones and the formation of connective tissue. It is also needed for the protection of cells from oxidative stress.
Magnesium: This wonderful nutrient is often referred to as natures tranquilliser. It is necessary for the reduction of tiredness and fatigue and electrolyte balance. It is also needed for normal nervous system and muscle function.
B-Vitamins: This group of vitamins contribute to normal psychological function and normal function of the immune system. They also contribute to the reduction of tiredness and fatigue.
Vitamin E: This antioxidant contributes to the protection of cells from oxidative stress.
Vitamin K: This nutrient is needed for the normal maintenance of bones and blood clotting.
Vitamin A: This vitamin contributes to normal skin, vision and immunity.
Vitamin C: This well known nutrient contributes to normal function of the immune system during and after intense physical exercise and is necessary for normal collagen formation. It is also essential to normal functioning of the immune system and the protection of cells from oxidative stress.
Zinc: This nutrient contributes to normal function of the immune system and DNA synthesis. It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily
Calcium: Plant based sources of this important nutrient are vital for vegan diets. Calcium is necessary for the maintenance of teeth and bones and for muscle function.
Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.
| Typical Nutrient Values Per 100g: |
| Energy |
1315kj/314kcal |
| Fat |
16.8g |
| of which saturates |
3g |
| Carbohydrate |
54.7g |
| of which sugars |
7.2g |
| Fibre |
34.2g |
| Protein |
12.3g |
| Salt |
1010mg |
| Typical Vitamin/Mineral Values Per 100g: |
| Vitamin A |
29649IU |
593% RI |
| Vitamin C |
64.1mg |
107% RI |
| Vitamin E |
29.1mg |
145% RI |
| Vitamin K |
106mcg |
132% RI |
| Riboflavin |
0.8mg |
47% RI |
| Niacin |
7.9mg |
39% RI |
| Vitamin B6 |
3.7mg |
183% RI |
| Folate |
100mcg |
25% RI |
| Calcium |
278mg |
28% RI |
| Iron |
14.3mg |
79% RI |
| Magnesium |
170mg |
43% RI |
| Phosphorus |
303mg |
30% RI |
| Potassium |
1916mg |
55% RI |
| Zinc |
2.7mg |
18% RI |
| Copper |
0.4mg |
21% RI |
| Manganese |
2.2mg |
108% RI |
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
Peter –
Superb Chilli Flakes……. however I should like to warn about how invasive they seem to be.My wife keeps finding them either in or sprinkled over nearly all we eat!!