Organic EU Pumpkin Seeds Grade AAA

From £3.42 (£3.42 exc. VAT)

Product Description

Organic EU Pumpkin Seeds Grade AAA are the cream of the crop.

If you are a pumpkin seed fan then you have just landed on the most sought after seeds around. These Organic EU Pumpkin Seeds Grade AAA are probably the most special pumpkin seeds you can lay your hands on. As a rule the more green and plump pumpkin seeds are the more tasty and nutritious they become – these organic grade AAA pumpkin seeds are the darkest green you will find.  This unique variety of seeds were originally found 150 years ago – they had naturally mutated to have a deep green colour and exceptional nutritional value.

Organic grade AAA pumpkin seeds are particularly rich in antioxidant polyphenols and are a source of the lutein and chlorophyll.  They are also high in fibre, protein and essential fats.

If you haven’t tried these before then you will notice the difference as soon as you open the bag.  These large, deep green seeds are plump, crunchy and full of flavour.

Our Organic Grade AAA Pumpkin seeds are cultivated, cleaned and sorted in the EU.

Origin: Croatia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

The Nutritional Benefits of Organic Grade AAA Pumpkin Seeds.

Organic Grade AAA Pumpkin Seeds are a rich source of nutrition.  They are high in vitamin K, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese. They are a source of Thiamin (B1), Riboflavin (B2), Folate (B9) and Potassium.

Magnesium: This wonderful nutrient is often referred to as natures tranquilliser.  It is necessary for the reduction of tiredness and fatigue and electrolyte balance.  It is also needed for normal nervous system and muscle function.

Vitamin K: This nutrient is needed for the normal maintenance of bones and blood clotting.

B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.

Zinc: This nutrient contributes to normal function of the immune system and DNA synthesis. It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily

Phosphorus: This abundant mineral contributes to energy-yielding metabolism, function of cell membranes and the maintenance of bones and teeth.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Typical Nutrient Values Per 100g:
Energy 2265kj/541kcal
Fat 45.8g
of which saturates 8.7g
Carbohydrate 17.8g
of which sugars 1.0%
Fibre 3.9g
Protein 24.5g
Salt 18.0mg
Typical Vitamin/Mineral Values Per 100g:
Vitamin K 51.4mcg/td>

64% RI
Thiamin 0.4mgmg 14% RI
Riboflavin 0.3mg 19% RI
Folate 60mg 15% RI
Iron 15mg 83% RI
Magnesium 535mg 134% RI
Phosphorus 1174mg 117% RI
Potassium 807mg 23% RI
Zinc 7.5mg 50% RI
Copper 1.4mg 69% RI
Manganese 3.0mg 151% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container in the refrigerator.


Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yogurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.