Organic EU Pumpkin Seeds Grade AAA

From: £3.42

(£3.42 inc. VAT)

Description

Organic EU Pumpkin Seeds Grade AAA are the cream of the crop.

If you are a pumpkin seed fan then you have just landed on the most sought after seeds around. These Organic EU Pumpkin Seeds Grade AAA are probably the most special pumpkin seeds you can lay your hands on. As a rule the more green and plump pumpkin seeds are the more tasty and nutritious they become – these organic grade AAA pumpkin seeds are the darkest green you will find.  This unique variety of seeds were originally found 150 years ago – they had naturally mutated to have a deep green colour and exceptional nutritional value.

Organic grade AAA pumpkin seeds are particularly rich in antioxidant polyphenols and are a source of the lutein and chlorophyll.  They are also high in fibre, protein and essential fats.

If you haven’t tried these before then you will notice the difference as soon as you open the bag.  These large, deep green seeds are plump, crunchy and full of flavour.

Our Organic Grade AAA Pumpkin seeds are cultivated, cleaned and sorted in the EU.

Origin: Croatia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Pumpkin Seeds are high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Fibre, Vitamin K and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Energy 2265kj/541kcal 680kj/162kcal 8.1%
Fat 45.8g 13.75g 19.64%
of which saturates 8.7g 2.61g 13.05%
Carbohydrate 17.8g 5.34g 2.05%
of which sugars 1.0g 0.30g 0.33%
Fibre 3.9g 1.17g
Protein 24.5g 7.36g 14.72%
Salt 18.0mg 5.40mg 0.22%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Vitamin K 51.4mcg 15.43mcg 20.57%
Thiamin (B1) 0.4mg 0.12mg 10.91%
Riboflavin (B2) 0.3mg 0.09mg 6.42%
Magnesium 535mg 160.66mg 42.84%
Potassium 807mg 242.34mg 12.12%
Phosphorus 1174mg 352.55mg 50.36%
Manganese 3.0mg 0.90mg 45%
Iron 15mg 4.50mg 32.14%
Zinc 7.5mg 2.25mg 22.50%
copper 1.4mg 0.42mg 42%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container in the refrigerator.

Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yogurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.