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Organic Pumpkin Seeds

(7 customer reviews)

From: £4.39

(£4.39 inc. VAT)



Organic Pumpkin Seeds are popular for their pungent flavour.

Organic Pumpkin Seeds are a great addition to any store cupboard.  These nutrient dense seeds are high in zinc which can be harder to obtain from a plant based diet.  They can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

These seeds are nutritious as well as tasty and they boast a range of nutrients such as zinc which can be harder to find in plant based foods.

Just one 30g serving is high in

  • Protein
  • Magnesium
  • Phosphorus
  • Manganese
  • Iron
  • Copper
  • and a source of Fibre, Vitamin K and Zinc.

The more green and plump pumpkin seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional.  They are a really versatile seed which can be used in sweet and savoury dishes.  If you need a recipe to get you started then try this Five Seed Oatcakes Recipe.

If you want to try the most coveted pumpkin seeds around then take a look at our AAA variety. We also stock organic roasted pumpkin seeds which can be sprinkled over salads and taste incredible. If you like a variety of seeds on your dishes you could try our organic four seed mix.

Ingredients: Organic Pumpkin Seeds GWS / SS AA

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard


Nutritional Information

Typical Nutrient Values: Amount per 100g:
Energy 2360kj/569kcal
Fat 45.6g
of which saturates 7.0g
Carbohydrate 15.2g
of which sugars 1.1g
Fibre 5.3g
Protein 24.4g
Salt 0.045g


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yoghurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.