Organic Pumpkin Seeds

5.00 out of 5 based on 6 customer ratings
6 customer reviews
From £2.03 (£2.03 exc. VAT)

Product Description

Organic Pumpkin Seeds are popular for their pungent flavour.

Organic Pumpkin Seeds are a great addition to any store cupboard.  These nutrient dense seeds are high in zinc which can be harder to obtain from a plant based diet.  Organic pumpkin seeds can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

The more green and plump pumpkin seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional.  They are a really versatile seed which can be used in sweet and savoury dishes.  If you need a recipe to get you started then try this Five Seed Oatcakes Recipe.

If you want to try the most coveted pumpkin seeds around then take a look at our AAA Organic Pumpkin Seeds.  If you like a variety of seeds on your dishes you could try our organic four seed mix.

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

The Nutritional Benefits of Organic Pumpkin Seeds.

Organic Pumpkin Seeds are a rich source of nutrition.  They are high in vitamin K, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese. They are a source of Thiamin (B1), Riboflavin (B2), Folate (B9) and Potassium.

Magnesium: This wonderful nutrient is often referred to as natures tranquilliser.  It is necessary for the reduction of tiredness and fatigue and electrolyte balance.  It is also needed for normal nervous system and muscle function.

Vitamin K: This nutrient is needed for the normal maintenance of bones and blood clotting.

B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.

Zinc: This nutrient contributes to normal function of the immune system and DNA synthesis. It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily

Phosphorus: This abundant mineral contributes to energy-yielding metabolism, function of cell membranes and the maintenance of bones and teeth.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Typical Nutrient Values Per 100g:
Energy 2265kj/541kcal
Fat 45.8g
of which saturates 8.7g
Carbohydrate 17.8g
of which sugars 1.0g
Fibre 3.9g
Protein 24.5g
Salt 18.0mg
Typical Vitamin/Mineral Values Per 100g:
Vitamin K 51.4mcg/td>

64% RI
Thiamin 0.4mgmg 14% RI
Riboflavin 0.3mg 19% RI
Folate 60mg 15% RI
Iron 15mg 83% RI
Magnesium 535mg 134% RI
Phosphorus 1174mg 117% RI
Potassium 807mg 23% RI
Zinc 7.5mg 50% RI
Copper 1.4mg 69% RI
Manganese 3.0mg 151% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g


6 reviews for Organic Pumpkin Seeds

  1. 5 out of 5


    Lovely plump pumpkin seeds, and good service

    • :

      Thanks for your lovely feedback Barbara, hearing things like this is what it’s all about

  2. 5 out of 5

    (verified owner):

    Fresh fast and healthy. The best

    • :

      Thank you Nicky, glad you are enjoying your organic goodies!

  3. 5 out of 5


    Excellent product. The seeds were delicious and delivery excellent.

  4. 5 out of 5

    (verified owner):

    Delicious product, tasty and healthy. Very good!

  5. 5 out of 5

    (verified owner):

    This review is actually for the AAA dark green pumpkin seeds, which don’t seem to have a review section.
    Although the standard pumpkin seeds are great, the AAA dark green seeds really are the most delicious I’ve ever tasted, and packed full of nutrients too. Certainly worth the slightly extra cost for the depth of taste!

  6. 5 out of 5

    (verified owner):

    Excellent good quality product. Website easy to use.

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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yoghurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.