Organic Pumpkin Seeds

Rated 5.00 out of 5 based on 7 customer ratings
(7 customer reviews)

From: £2.03

(£2.03 inc. VAT)


Organic Pumpkin Seeds are popular for their pungent flavour.

Pumpkin Seeds are a great addition to any store cupboard.  These nutrient dense seeds are high in zinc which can be harder to obtain from a plant based diet.  They can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

These seeds are nutritious as well as tasty and they boast a range of nutrients such as zinc which can be harder to find in plant based foods.

Just one 30g serving of Organic Pumpkin Seed is high in

  • Protein
  • Magnesium
  • Phosphorus
  • Manganese
  • Iron
  • Copper
  • and a source of Fibre, Vitamin K and Zinc.

The more green and plump pumpkin seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional.  They are a really versatile seed which can be used in sweet and savoury dishes.  If you need a recipe to get you started then try this Five Seed Oatcakes Recipe.

If you want to try the most coveted pumpkin seeds around then take a look at our AAA Organic Pumpkin Seeds.  If you like a variety of seeds on your dishes you could try our organic four seed mix.

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Pumpkin Seeds are high in Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Vitamin K and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 2265kj/541kcal 680kj/162kcal 8.1%
Fat 45.8g 13.75g 19.64%
of which saturates 8.7g 2.61g 13.05%
Carbohydrate 17.8g 5.34g 2.05%
of which sugars 1.0g 0.30g 0.33%
Fibre 3.9g 1.17g
Protein 24.5g 7.36g 14.72%
Salt 0mg
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Vitamin K 51.4mcg 15.43mcg 20.57%
Thiamin (B1) 0.4mg 0.12mg 10.91%
Riboflavin (B2) 0.3mg 0.09mg 6.42%
Magnesium 535mg 160.66mg 42.84%
Potassium 807mg 242.34mg 12.12%
Phosphorus 1174mg 352.55mg 50.36%
Manganese 3.0mg 0.90mg 45%
Iron 15mg 4.50mg 32.14%
Zinc 7.5mg 2.25mg 22.50%
copper 1.4mg 0.42mg 42%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

7 reviews for Organic Pumpkin Seeds

  1. Rated 5 out of 5


    Lovely plump pumpkin seeds, and good service

    • Forest Whole Foods

      Thanks for your lovely feedback Barbara, hearing things like this is what it’s all about

  2. Rated 5 out of 5

    Nicky porter (verified owner)

    Fresh fast and healthy. The best

    • Forest Whole Foods

      Thank you Nicky, glad you are enjoying your organic goodies!

  3. Rated 5 out of 5

    Julia Brown

    Excellent product. The seeds were delicious and delivery excellent.

  4. Rated 5 out of 5

    Gianluca (verified owner)

    Delicious product, tasty and healthy. Very good!

  5. Rated 5 out of 5

    lyncore (verified owner)

    This review is actually for the AAA dark green pumpkin seeds, which don’t seem to have a review section.
    Although the standard pumpkin seeds are great, the AAA dark green seeds really are the most delicious I’ve ever tasted, and packed full of nutrients too. Certainly worth the slightly extra cost for the depth of taste!

  6. Rated 5 out of 5

    LINDA DEWSTOW NEWITT (verified owner)

    Excellent good quality product. Website easy to use.

  7. Rated 5 out of 5

    Deech (verified owner)

    Fast and reliable service. Product is exactly what I was looking for and the quality is great. Thank you!

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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yoghurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.