Organic Pumpkin Seeds

5.00 out of 5 based on 4 customer ratings
4 customer reviews
From £2.03 (£2.03 exc. VAT)

Product Description

 Organic Pumpkin Seeds are popular for their pungent flavour.

The more green and plump the seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional. Although you can prepare your own pumpkin seeds from fresh pumpkins, it can be a little messy, time consuming and you would need to eat a lot of pumpkin flesh to stay in supply!

Origin: China

Best Before End: 31/03/2019

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

The Nutritional Benefits of Organic Pumpkin Seeds

Pumpkin seeds are a source of fibre, protein, potassium and are high in iron, magnesium, phosphorous, vitamin K, Zinc, manganese, copper and riboflavin. Needless to say, these seeds are nutrient dense.

Protein: We all know we need protein because it contributes to a growth in muscle mass but did you know it contributes to the maintenance of normal bones? This makes it essential for adults and children.

Zinc: This nutrient contributes to normal function of the immune system, DNA synthesis and carbohydrate metabolism.  It is also needed for cognitive function, fertility and reproduction and metabolism of fatty acids.  Additionally our bodies use it for the maintenance of bone, hair, skin and nails. It protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily.

Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function and immune system function.  It is also necessary for the reduction of tiredness and energy-yielding metabolism.  Iron is also vital for formation of red blood cells, transportation of oxygen and cell division.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Typical values per 100g:
Energy 2342kj/566kcal
Fat 47g
of which saturates 8g
Carbohydrate 3.5g
of which sugars 1.4g
Fibre 8.8g
Protein 34g
Salt 0g

4 reviews for Organic Pumpkin Seeds

  1. 5 out of 5


    Lovely plump pumpkin seeds, and good service

    • :

      Thanks for your lovely feedback Barbara, hearing things like this is what it’s all about

  2. 5 out of 5

    (verified owner):

    Fresh fast and healthy. The best

    • :

      Thank you Nicky, glad you are enjoying your organic goodies!

  3. 5 out of 5


    Excellent product. The seeds were delicious and delivery excellent.

  4. 5 out of 5

    (verified owner):

    Delicious product, tasty and healthy. Very good!

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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yoghurt.
  2. We also enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.
  3. If you make your own muesli then these are a great addition.