Organic Fennel Seeds

From: £1.84

(£1.84 inc. VAT)

Description

Organic Fennel Seeds have a similar flavour to anise.

Organic fennel seed is a strong, fragrant spice which tastes like anise.  Organic Fennel Seeds were one of the nine sacred herbs in Anglo-Saxon times due to their nutrient density.  Organic fennel seeds can be added to vegetable stock, salads or even used in sweet recipes such as biscuits.

Organic Fennel seed has a dense nutrient profile and one 6g serving is high in Protein, Fibre and a source of Manganese.  It is popular in culinary use and also in herbal preparations such as tea.

In India they often eat half a teaspoon of fennel seed after meals as a digestive aid and the seeds feature highly in Ayurvedic recipes.

Origin: Egypt

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Fennel Seeds are high in Protein, Fibre and a source of Manganese (per 6g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
(6g)
% Reference intake (RI) per serving
Energy 1444kj/345kcal 87kj/21kcal 1.03%
Fat 14.9g 0.89g 1.27%
of which saturates 0.5g
Carbohydrate 52.3g 3.13g 1.20%
of which sugars
Fibre 39.8g 2.38g
Protein 15.8g 0.94g 1.88%
Salt 88mg 5.28mg 0.22%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(6g)
% Reference intake (RI) per serving
Manganese 6.5mg 0.39mg 19.50%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. These seeds are lovely combined in a rice salad with other fresh herbs such as parsley and coriander.  They add a lovely variation in flavour and texture.
  2. We like to use fennel seed as a herbal tea.  It is associated with a whole host of health benefits and can be combined with other garden herbs such as rosemary and lavender.