Organic Four Seed Mix

From: £1.98

(£1.98 inc. VAT)

Description

Organic Four Seed Mix is a perfect combination.

Our Organic Four Seed Mix is a lovely combination of nutritious seeds which all contain omega fatty acids.  Choosing a mix of seeds is a nice way to save money and time by giving you a range of seeds in one handy bag.  This mix is great sprinkled on porridge, added to muesli mixes or baked into granola bars.

  1. We chose organic natural sesame seeds for this mix as they have a really impressive range of nutrients and are particularly high in calcium which makes them a popular choice.
  2. Organic pumpkin seeds are high in zinc which can be harder to obtain from a plant based diet.
  3. Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins, protein and omega-3 fatty acids.  Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).
  4. Organic sunflower seeds taste extra special and their high levels of vitamin E which and zinc protect the body from oxidative stress.

A great staple for every store cupboard.  If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe.

Ingredients: Organic Whole Sesame SeedsOrganic Pumpkin SeedsOrganic Brown FlaxseedOrganic Sunflower Seeds

Origin: Packed in the UK

Allergen Information: Contains sesame. Packed on premises that handle gluten, tree nuts, soya, peanuts.

Nutritional Information

Organic Four Seed Mix is high in Magnesium, Phosphorus, Manganese, Copper and a source of Thiamin (B1), Pyridoxine (B6), Folate (B9), Vitamin E, Iron and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Energy 2331kj/555kcal 700kj/167kcal 8.35%
Fat 45.7g 13.72g 19.60%
of which saturates 7.2g 2.16g 10.80%
Carbohydrate 21g 6.31g 2.43%
of which sugars 2.4g 0.72g 0.80%
Fibre 18.7g 5.61g
Protein 22.6g 6.79g 13.58%
Salt 0mg
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Thiamin (B1) 1.0mg 0.30mg 27.27%
Pyridoxine (B6) 0.7mg 0.21mg 15%
Folate (B9) 117mcg 35.13mcg 17.57%
Vitamin E 8.4mg 2.52mg 21%
Magnesium 401mg 120.42mg 32.11%
Phosphorus 776mg 233.03mg 33.29%
Manganese 2.5mg 0.75mg 37.50%
Iron 10.1mg 3.03mg 21.64%
Zinc 6.1mg 1.83mg 18.3%
Copper 2.1mg 0.63mg 63%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container in the refrigerator.

Family Tip:

  1. We think seed mixes are the best use of seeds as you get a wider range of nutrients in one serving.
  2. We prefer to grind seeds as they are easier for the body to break down and they mix well into porridge, baking recipes, yoghurt and sauces.
  3. This mix works well in home-made granola and seed bars.