Home Seeds Pumpkin Seeds Organic Omega Four Seed Mix

Organic Omega Four Seed Mix

From: £3.59

(£3.59 inc. VAT)



Organic Four Seed Mix is a perfect combination.

Our Organic Four Seed Mix is a lovely combination of nutritious seeds.  Choosing a mix of seeds is a nice way to save money and time by giving you a range of seeds in one handy bag.  This mix is great sprinkled on porridge, added to muesli mixes or baked into granola bars.

  1. We chose organic natural sesame seeds for this mix as they have a really impressive range of nutrients and are particularly high in calcium which makes them a popular choice.
  2. Organic pumpkin seeds are high in zinc which can be harder to obtain from a plant based diet.
  3. Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein.  Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).
  4. Organic sunflower seeds taste extra special and their high levels of vitamin E which and zinc protect the body from oxidative stress.

A great staple for every store cupboard.  If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe.

Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Whole Sesame Seeds, 20% Organic Brown Flaxseed

Origin: Packed in the UK

Allergen Information: Contains sesame. Packed on premises that handle gluten, tree nuts, soya, peanuts, celery, mustard


Nutritional Information

Typical Nutrient Values: Amount per 100g:
Energy 2330kj/557kcal
Fat 47.97g
of which saturates 6.91g
Carbohydrate 10.64g
of which sugars 1.24g
Fibre 10.43g
Protein 20.56g
Salt 0.06g


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container in the refrigerator.


Family Tip:

  1. We think seed mixes are the best use of seeds as you get a wider range of nutrients in one serving.
  2. We prefer to grind seeds as they are easier for the body to break down and they mix well into porridge, baking recipes, yoghurt and sauces.
  3. This mix works well in home-made granola and seed bars.