Home Nuts Tiger Nuts Organic Peeled Tiger Nuts

Organic Peeled Tiger Nuts

From: £3.99

(£3.99 inc. VAT)



Organic Peeled Tiger Nuts have been peeled to remove their skins – ouch!

Tiger Nuts are actually a small root vegetable grown and harvested like a potato.  These ones have been peeled to remove their skins which makes them sweeter and less fibrous.

Tiger nuts are an ancient food which are nutrient dense and full of flavour.  Because the process of farming is so easy, the traditional methods of growing, drying and sorting are still done in the same way.  The ancient Egyptians hailed tiger nuts for their healing benefits and now their beliefs are backed by research.

Tiger nuts have an impressive nutritional profile, offering high levels of Phosphorus, Zinc, Copper, Vitamin E and Folate.  The most popular way of enjoying them is making them into a sweet and tasty milk.

Want to know how to make tiger nut milk?  Follow this link for our tried and tested recipe.

Our tiger nuts are organic, raw, vegan and organic which means no GMO.

If you enjoy gluten free baking then try our organic tiger nut flour.

Ingredients: Organic Tiger Nuts

Origin: Burkina Faso / Niger

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard

To read more about our allergen information click here


Nutritional Information

Typical Nutrient Values: Amount per 100g:
Energy 1685kj/403kcal
Fat 23.8g
of which saturates 4.0g
Carbohydrate 45.7g
of which sugars 16.1g
Fibre 11.7g
Protein 4.3g
Salt 0.0025g


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. You can snack on Tiger Nuts straight from the bag and they go well in trail mix.
  2. If you are into nut milks then Tiger Nuts make a lovely milk, simply blend with water and strain.