Organic Spelt Flakes

From: £2.39

(£2.39 inc. VAT)


Organic Spelt Flakes are perfect for muesli or granola bars!

Organic Spelt Flakes are made from spelt berries which are an Ancient cereal grain closely related to wheat.  Spelt is considered ancient because it was first cultivated 9000 years ago.

Many people prefer Spelt to ‘modern’ wheat because its DNA has not been changed by farming methods and it has a more extensive nutritional profile.  It has a nuttier taste than milder tasting wheat which makes it popular with alternative bakers trying new grain combinations.

Some people who cannot tolerate wheat find spelt does not cause them problems because the gluten is water soluble and more easily broken down.  Spelt flakes can be used in a wide range of recipes and make a great addition when baking.

Origin: Netherlands

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

To read more about our allergen information click here

Nutritional Information

Typical Nutrient Values Per 100g:
Energy 532kj/532kcal
Fat 0.9g
of which saturates trace
Carbohydrate 26.4g
of which sugars trace
Fibre 3.9g
Protein 5.5g
Salt 5mg
Typical Vitamin/Mineral Values Per 100g:
Phosphorus 150mg 15% RI
Manganese 1.1mg 55% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g


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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. Spelt flakes are a perfect addition to muesli mixes in the place of wheat.
  2. If you enjoy porridge oats then try mixing 25% spelt flakes in with your usual mix.
  3. Granola bars are great with added spelt flakes.  They help bind and add depth of flavour.