Home Grains Oats Organic Rolled Porridge Oats

Organic Rolled Porridge Oats

From: £2.99

(£2.99 inc. VAT)



Organic Rolled Porridge Oats contain Beta-Glucans.

Organic Rolled Porridge Oats are so versatile – a true cupboard staple.  Keeping less than 5kg in stock doesn’t make sense when you are a porridge fanatic.  You can make a great muesli mix with oats, roughly chopped nuts, seeds and mixed vine fruit.

You may already know that porridge oats are a source of beta-glucans, but do you know what they do?  Consumption of beta-glucans from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal (this explains why porridge keeps you going).

Love porridge but can’t have gluten?  Shop for our gluten free organic rolled oats.

If you need your porridge but are short of time in the mornings then try these vegan and gluten free granola bars which you can eat on the run!  We find it hard to beat a proper bowl of warming porridge, if you are in a ‘recipe rut’ try this stewed blueberry porridge recipe to mix things up!

Most people love oatcakes, but have you tried making your own?  If you want to give it a go try this five seed oat cakes recipe.

Ingredients: Organic Oats

Origin: UK / Latvia / Finland

Allergy Information: Contains Gluten (Oats do not naturally contain gluten but may be cross contaminated with gluten containing crops when grown). Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard


Nutritional Information


Typical Nutrient Values: Amount per 100g:
Energy 1530kj/365kcal
Fat 6.9g
of which saturates 1.3g
Carbohydrate 56.0g
of which sugars 1.3g
Fibre 11.0g
Protein 14.0g
Salt 0.0g

Cooking Instructions

  1. Place around 40-50g of oats in a pan and soak in 210ml cold water for 10 minutes
  2. Bring to the boil
  3. Reduce heat and stir for 5 minutes until oats become nice and creamy.
  4. Add more boiling water for required consistency.
  5. Spruce up with goji berriescacao nibsflaxseedmaca powder or any other nutritious wholefoods or fruits you can think of!


For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. We love the simplicity of oats and eat them nearly everyday for breakfast.
  2. They can be added to home-made muesli recipes or cereal bars
  3. We like to boost our porridge with nuts, seeds and fruit to make sure it really does keep us going.
  4. If you want to be creative why not make a dip or side dish similar to hummus?