Organic Rolled Porridge Oats

From: £1.71

(£1.71 inc. VAT)

Description

Organic Rolled Porridge Oats contain Beta-Glucans.

Organic Rolled Porridge Oats are so versatile – a true cupboard staple.  Keeping less than 5kg in stock doesn’t make sense when you are a porridge fanatic.  You can make a great muesli mix with oats, roughly chopped nuts, seeds and mixed vine fruit.

You may already know that porridge oats are a source of beta-glucans, but do you know what they do?  Consumption of beta-glucans from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal (this explains why porridge keeps you going).

Love porridge but can’t have gluten?  Shop for our gluten free organic rolled oats.

If you need your porridge but are short of time in the mornings then try these vegan and gluten free granola bars which you can eat on the run!  We find it hard to beat a proper bowl of warming porridge, if you are in a ‘recipe rut’ try this stewed blueberry porridge recipe to mix things up!

Most people love oatcakes, but have you tried making your own?  If you want to give it a go try this five seed oat cakes recipe.

Origin: UK

Allergy Information: Contains Gluten (Oats do not naturally contain gluten but may be cross contaminated with gluten containing crops when grown). Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Oats (cooked) are a source of Manganese (per 50g serving)

Typical Nutrient Values of Cooked Oats: Amount per 100g: Amount per serving
(50g)
% Reference intake (RI) per serving
Energy 297kj/71kcal 149kj/36kcal 6.30%
Fat 1.5g 0.75g 1.07%
of which saturates 0.3g 0.15g 0.75%
Carbohydrate 13.6g 6.80g 2.61%
of which sugars 0.3g 0.15g 0.16%
Fibre 1.7g 0.85g
Protein 2.5g 1.25g 2.50%
Salt 4.0mg 2.0mg 0.08%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(50g)
% Reference intake (RI) per serving
Manganese 0.60mg 0.30mg 15%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Reviews

There are no reviews yet.

Be the first to review “Organic Rolled Porridge Oats”

Your e-mail address will not be published. Required fields are marked *

Cooking Instructions

  1. Place around 40-50g of oats in a pan and soak in 210ml cold water for 10 minutes
  2. Bring to the boil
  3. Reduce heat and stir for 5 minutes until oats become nice and creamy.
  4. Add more boiling water for required consistency.
  5. Spruce up with goji berriescacao nibsflaxseedmaca powder or any other nutritious wholefoods or fruits you can think of!

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. We love the simplicity of oats and eat them nearly everyday for breakfast.
  2. They can be added to home-made muesli recipes or cereal bars
  3. We like to boost our porridge with nuts, seeds and fruit to make sure it really does keep us going.
  4. If you want to be creative why not make a dip or side dish similar to hummus?