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Organic Tiger Nuts

From: £2.72

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Organic Tiger Nuts have nothing to do with tigers and are not even nuts!

Organic Tiger Nuts are actually a small root vegetable grown and harvested like a potato.  They are an ancient food which is nutrient dense and full of flavour.  Because the process of growing is so easy, the traditional methods of growing, drying and sorting are still done in the same way.  The ancient Egyptians hailed tiger nuts for their healing benefits and now their beliefs are backed by research.

Organic tiger nuts have an impressive nutritional profile, offering high levels of Phosphorus, Zinc, Copper, Vitamin E and Folate.  The most popular way of enjoying them is making them into a sweet and tasty mylk.

Want to know how to make tiger nut mylk?  Follow this link for our tried and tested recipe.

Our organic tiger nuts are raw, vegan and organic which means no GMO.

If you enjoy gluten free baking then try our organic tiger nut flour.

Best Before End: 01/2019 

Origin: Niger

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

To read more about our allergen information click here


Nutritional Information

Organic Tiger Nuts are high in Protein, Magnesium and a source of Vitamin E, Folate and Copper (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 1784kj/431kcal 535kj/129kcal 6.45%
Fat 24.9g 7.48g 10.68%
of which saturates 5g 1.50g 7.5%
Carbohydrate 30.6g 9.19g 3.53%
of which sugars 21.8g 6.55g 7.27%
Fibre 33g 9.90g
Protein 4.6g 1.38g 2.76%
Salt 0.05mg 0.01mg
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Thiamin (B1) 1.23mg 0.07mg 6.36%
Pyridoxine (B6) 0.33mg 0.10mg 7.14%
Folate (B9) 141mcg 42.34mcg 21.17%
Vitamin E 10mg 3mg 25%
Magnesium 375mg 112.61mg 30%
Potassium 519mg 155.85mg 7.79%
Phosphorus 232mg 69.66mg 9.95%
Iron 3.14mg 0.94mg 6.71%
Zinc 4.19mg 1.25mg 12.50%
Copper 0.92mg 0.28mg 28%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about understanding our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. You can snack on Tiger Nuts straight from the bag and they go well in trail mix.
  2. If you are into nut milks then Tiger Nuts make a lovely milk, simply blend with water and strain.