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+ servings

Iron Rich Superfood Salad Recipe

A vibrant salad made with nuts, seeds and a lemon and mustard dressing.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Keyword Iron rich superfood salad

Ingredients
  

Dressing

Instructions
 

  • Cook the tenderstem broccoli in salted water for 2 minutes and then plunge into cold water to stop the cooking process. Strain and place aside.
  • Put the cashew nuts into a frying pan and roast on a medium to high heat until golden.
  • Repeat the process for the pumpkin seeds and then sesame seeds.
  • To make the dressing, juice the lemon and lime and place in a bowl.
  • Finely chop the garlic and add to the bowl along with the mustard and salt and pepper.
  • Whisk together and then slowly drizzle in the oil olive while still whisking.
  • To assemble the salad, place the broccoli on a large serving plate, put the kidney and edamame beans on top.
  • Roughly chop the parsley and scatter over the salad along with the nuts and seeds.
  • Finally, drizzle over the dressing and serve.