Organic Cashew Nuts

(1 customer review)

From: £4.52

(£4.52 inc. VAT)



Organic Cashew Nuts help your body make seretonin.

Organic Cashew Nuts are decadent and delicious.  They are a common favourite due to their wonderful creamy texture and this makes them perfect for milk, cashew cheese, smoothies, curries, raw desserts or nut butter.  Their range of nutrients makes them a fantastic snack and as they have high levels of B6 and tryptophan they help your body make serotonin – your happy hormone!

Cashew nuts are technically a seed because they grow out of a fruit.  The shell they come from is actually toxic but removing the shell and heating it results in the creamy nut you know and love.  The cashew tree is a tall and fast growing evergreen.  In the right conditions it can reach up to fifty feet high.

Before the cashew nut is gently roasted it is green in colour, the heating process turns them a lovely golden colour.  You cannot eat raw cashew nuts because it would make you ill, but some cashews are lightly steamed and these are sometimes labelled as raw.

Organic cashew nuts are great toppings for porridge and smoothie bowls.  Have a go at this delicious tried and tested chocolate smoothie bowl recipe.

If you want to use your cashew nuts for making raw desserts or for cooking then save some money and try our organic cashew nut pieces.

Ingredients: Organic Whole Cashew Nuts

Origin: Vietnam

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

Cashew Nuts are high in Protein and Copper and a source of Fibre, Magnesium, Phosphorus, Manganese and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Energy 2315kj/553kcal 695kj/166kcal 8.3%
Fat 43.8g 13.1g 18.7%
of which saturates 7.8g 2.36g 11.8%
Carbohydrate 32.7g 9.82g 3.77%
of which sugars 5.9g 1.77g 1.97%
Fibre 3.3g 0.99g
Protein 18.2g 5.46g 10.9%
Salt 12.0mg 3.60mg 0.15%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
% Reference intake (RI) per serving
Vitamin K 34.10mcg 10.2mcg 13.60%
Thiamin (B1) 0.40mg 0.12mg 10.90%
Pyridoxine (B6) 0.40mg 0.12mg 8.57%
Magnesium 292mg 87.69mg 23.38%
Potassium 660mg 198.19mg 9.90%
Phosphorus 593mg 189.0mg 27%
Manganese 1.70mg 0.51mg 25.5%
Iron 6.70mg 2.01mg 14.3%
Zinc 5.80mg 1.74mg 17.4%
Copper 2.20mg 0.66mg 66%
Selenium 19.9mcg 5.97mcg 10.85%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. We think cashews are lovely in salads but also use them in cooked recipes like stir fries.
  2. They are particularly delicious if you dry-fry or toast them lightly.  It gives them a more-ish crunch.
  3. Try them in Thai Som Tam salad in the place of peanuts – you won’t go back!
  4. We find they are a real favourite for children to snack on as they are soft and creamy.