Description

Organic Cumin Seed is a wonderfully fragrant spice.

Organic Cumin Seed is the most commonly used spice in the world after black pepper. If you are already a cumin fan then this won’t come as a surprise to you, because cumin is seriously tasty and wonderfully versatile. If you want a smoother texture to combine in sauces and dips try our organic ground cumin.

This popular spice is used across the globe and is well known for its use in Mexican, Indian and Middle-Eastern dishes. Originally Cumin Seed was native to Egypt and it still holds cultural significance there.

Cumin is nutritious as well as delicious, it has high levels of a range of important nutrients including thiamin (B1), iron, calcium and manganese. If you haven’t tried using cumin then making fragrant vegetable curry is a great place to start.

Ingredients: Organic Cumin Seeds

Origin: Turkey / India

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard

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Nutritional Information

Typical Nutrient Values:	Amount per 100g:
Energy	1963kj/470kcal
Fat	22.3g
of which saturates	1.5g
Carbohydrate	44.2g
of which sugars	2.3g
Fibre	10.5g
Protein	17.8g
Salt	0.37g

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Cooking Instructions

Add Cumin at the beginning of cooking with the oil and let it heat up gently to release its flavour and goodness.

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

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Family Tip:

Cumin goes really well in curry and chilli recipes.
This super seed is also lovely in rice salads – it adds a varied texture and crunch.
Cumin makes delicious salad dressing. Try it with tahini, garlic and salt with water to blend!