Organic Deglet Nour Dates (Pitted)

(1 customer review)

From: £3.95

(£3.95 inc. VAT)



Organic Deglet Nour Dates (Pitted) are soft and succulent.

These organic deglet nour dates are sweet and delicious.  They are soft enough to snack on straight from the bag or blend well into a range of healthy recipes. These dates are nutrient rich and packed with fibre so they make a great healthy option for people with a sweet tooth.

This variety of date are classed as ‘semi-soft’, they have firm flesh and are light red to amber in colour.  They are not as soft and squidgy as the coveted medjool dates but are still a popular choice for date lovers.

This variety of organic date have a lovely ‘caramelly’ taste, they are great if you are cutting out refined sugar but still need your sweet fix!

If you want to use your dates for baking you may like to choose our organic aseel dates which are firmer and dryer but once soaked blend well into a pulp and taste great in recipes or blended in nut milks.

We now stock organic date sugar which is produce by drying these dates and grinding them down in to a sugar.

Ingredients: Organic Deglet Nour Dates

Origin: Tunisia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

Organic Dates Nutrition

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Energy 1160kj/277kcal 13.85% 325kj/78kcal 3.90%
Fat 0.4g 0.57% 0.11g 0.16%
of which saturates Trace
Carbohydrate 75g 18.85% 21g 8.08%
of which sugars 66.5g 73.89% 18.62g 20.69%
Fibre 6.7g 1.88g
Protein 2.5g 5% 0.70g 1.40%
Salt Trace
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Pyridoxine (B6) 0.5mg 35.71% 0.14mg 10%
Magnesium 54mg 14% 15.12mg 4.03%
Potassium 696mg 34.80% 194.89mg 9.74%
Copper 0.4mg 40% 0.11mg 11%%
Manganese 0.3mg 15% 0.08mg 4.20%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. Deglet Nour Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for dates.
  2. Deglet Nour Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.