Organic Deglet Nour Dates (Pitted)

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

From: £2.09

(£2.09 inc. VAT)


Organic Deglet Nour Dates (Pitted) are soft and succulent.

These organic organic deglet nour dates are sweet and delicious.  They are soft enough to snack on straight from the bag or blend well into a range of healthy recipes.  Dates are nutrient rich and packed with fibre so they make a great healthy option for people with a sweet tooth.

Deglet Nour dates are classed as ‘semi-soft’, they have firm flesh and are light red to amber in colour.  They are not as soft and squidgy as the coveted medjool dates but are still a popular choice for date lovers.

This variety of date have a lovely ‘caramelly’ taste, they are great if you are cutting out refined sugar but still need your sweet fix!

If you want to use your dates for baking you may like to choose our organic aseel dates which are firmer and dryer but once soaked blend well into a pulp and taste great in recipes or blended in nut milks.

Origin: Tunisia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

The Nutritional Benefits of Organic Dates (Pitted)

Organic Deglet Nour Dates (Pitted) are a source of B6, Magnesium, Potassium, Copper and Manganese.

Fibre: Fibre is needed for digestion and a healthy gut is essential to our overall well-being. An amazing 70% of your immune system resides in your gut.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Vitamin B6: This important nutrient contributes to normal functioning of the immune system, physiological function, immune system function, hormone function and the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Typical Nutrient Values Per 100g:
Energy 1160kj/277kcal
Fat 0.2g
of which saturates trace
Carbohydrate 75g
of which sugars 66.5g
Fibre 6.7g
Protein 1.8g
Salt Trace
Typical Vitamin/Mineral Values Per 100g:
Vitamin B6 0.5g 15% RI
Magnesium 54mg 14% RI
Potassium 696mg 20% RI
Copper 0.4mg 18% RI
Manganese 0.3mg 15% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g

1 review for Organic Deglet Nour Dates (Pitted)

  1. Rated 5 out of 5

    sarah.crutch (verified owner)

    So good. Sticky, juicy and versatile too. I haven’t had a chocolate bar in months because these completely satisfy any sweet cravings. Love using them for baking and making raw fruit bars. Brilliant value and so delicious.

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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. Deglet Nour Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for dates.
  2. Deglet Nour Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.