Organic Aseel Dates (pitted)

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

From: £2.03

(£2.03 inc. VAT)


Organic Aseel dates (pitted) are great in baking recipes.

Organic Aseel Dates are another of natures sweets, they provide instant energy and a range of nutrients.  Organic Aseel Dates are classified as semi-dry, they have dark brown skin and an oval shape.  If you soak them first you can use them in the same way as soft dates like the medjool or semi-soft varieties like our deglet nours.

Aseel dates have a lovely sweet taste and rich flavour so they go really well in a variety of baking recipes and as they are so sweet naturally there is never any need to add refined sugar to the mix.

Origin: Pakistan

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

The Nutritional Benefits of Organic Aseel Dates (Pitted)

Organic Aseel Dates (Pitted) are a source of B6, Magnesium, Potassium, Copper and Manganese.

Fibre: Fibre is needed for digestion and a healthy gut is essential to our overall well-being. An amazing 70% of your immune system resides in your gut.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Vitamin B6: This important nutrient contributes to normal functioning of the immune system, physiological function, immune system function, hormone function and the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Typical Nutrient Values Per 100g:
Energy 1160kj/277kcal
Fat 0.2g
of which saturates trace
Carbohydrate 75g
of which sugars 66.5g
Fibre 6.7g
Protein 1.8g
Salt Trace
Typical Vitamin/Mineral Values Per 100g:
Vitamin B6 0.5g 15% RI
Magnesium 54mg 14% RI
Potassium 696mg 20% RI
Copper 0.4mg 18% RI
Manganese 0.3mg 15% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g

2 reviews for Organic Aseel Dates (pitted)

  1. Rated 5 out of 5

    Danielle Withers

    What a bargain! Such a great price for Dates and Organic too. I love these and buy in bulk to add to green smoothies or to make raw deserts.

  2. Rated 5 out of 5

    Bryony Harris (verified owner)

    The Assel dates are absolutely delicious. They go really well in hemp protein bars, bread and butter pudding and with rice pudding too. Thumbs up Forest Whole Foods and what a bargain as well…thank you 🙂

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For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. Aseel Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for dates.
  2. Aseel Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.