Organic Aseel Dates (pitted)

(2 customer reviews)

From: £2.95

(£2.95 inc. VAT)



Aseel dates (pitted) are great in baking recipes.

Organic Aseel Dates are another of natures sweets, they provide instant energy and a range of nutrients.  Aseel Dates are classified as semi-dry, they have dark brown skin and an oval shape.  If you soak them first you can use them in the same way as soft dates like the medjool or semi-soft varieties like our deglet nours.

Aseel dates have a lovely sweet taste and rich flavour so they go really well in a variety of baking recipes and as they are so sweet naturally there is never any need to add refined sugar to the mix.

Ingredients: Organic Aseel dates

Origin: Pakistan

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

Organic Dates Nutrition

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Energy 1160kj/277kcal 13.85% 325kj/78kcal 3.90%
Fat 0.4g 0.57% 0.11g 0.16%
of which saturates Trace
Carbohydrate 75g 18.85% 21g 8.08%
of which sugars 66.5g 73.89% 18.62g 20.69%
Fibre 6.7g 1.88g
Protein 2.5g 5% 0.70g 1.40%
Salt Trace
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Pyridoxine (B6) 0.5mg 35.71% 0.14mg 10%
Magnesium 54mg 14% 15.12mg 4.03%
Potassium 696mg 34.80% 194.89mg 9.74%
Copper 0.4mg 40% 0.11mg 11%%
Manganese 0.3mg 15% 0.08mg 4.20%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. Aseel Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for dates.
  2. Aseel Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.