Organic Aseel Dates (pitted)

(2 customer reviews)

From: £2.29

(£2.29 inc. VAT)



Aseel dates (pitted) are great in baking recipes.

Organic Aseel Dates are another of natures sweets, they provide instant energy and a range of nutrients.  Aseel Dates are classified as semi-dry, they have dark brown skin and an oval shape.  If you soak them first you can use them in the same way as soft dates like the medjool or semi-soft varieties like our deglet nours.

Aseel dates have a lovely sweet taste and rich flavour so they go really well in a variety of baking recipes and as they are so sweet naturally there is never any need to add refined sugar to the mix.

Ingredients: Organic Aseel dates

Origin: Pakistan

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information

Organic Dates Nutrition

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
% Reference intake (RI) per serving
Energy 1290kj/305kcal 15.25% 361kj/85kcal 4.25%
Fat 0.5g 0.71% 0.14g 0.20%
of which saturates Trace
Carbohydrate 69g 26.54% 19.32g 7.43%
of which sugars 69g 76.67% 19.32g 21.47%
Fibre 7.1g 1.99g
Protein 2.5g 5% 0.70g 1.40%
Salt Trace

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here



For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.


Family Tip:

  1. Aseel Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for dates.
  2. Aseel Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.