Organic Medjool Dates

From: £4.40

(£4.40 inc. VAT)


Organic Medjool dates are more than a little bit special.

Organic Medjool Dates are wonderfully sweet and succulent.  They make life without refined sugar possible by offering a decadent healthy natural alternative. Dates have been a staple part of the middle eastern diet for thousands of years because they are delicious and rich in nutrition.

Medjools are the most popular date variety because they are bigger, sweeter and softer so combine really well in desserts and smoothies. This makes them particularly popular with raw food enthusiasts and vegans.  These soft gooey dates are best kept chilled.

If you want a less decadent choice for everyday then deglet nour dates are a nice middle ground as they are semi-soft and still full of flavour.  If you want dates purely for baking then try soaking our semi-dry aseel dates for a cupboard staple.  All three are delicious!

Origin: USA

Best Before: 31/05/19

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Medjool Dates (Pitted) are a source of B6, Magnesium, Potassium, Copper and Manganese.

Fibre: Fibre is needed for digestion and a healthy gut is essential to our overall well-being. An amazing 70% of your immune system resides in your gut.

Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.

Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.

Vitamin B6: This important nutrient contributes to normal functioning of the immune system, physiological function, immune system function, hormone function and the reduction of tiredness and fatigue.

Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.

Typical Nutrient Values Per 100g:
Energy 1160kj/277kcal
Fat 0.2g
of which saturates trace
Carbohydrate 75g
of which sugars 66.5g
Fibre 6.7g
Protein 1.8g
Salt Trace
Typical Vitamin/Mineral Values Per 100g:
Vitamin B6 0.5g 15% RI
Magnesium 54mg 14% RI
Potassium 696mg 20% RI
Copper 0.4mg 18% RI
Manganese 0.3mg 15% RI

*High in = 30% or more of RI (reference intake) per 100g

*Source of = 15% or more of RI (reference intake) per 100g


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Store in refrigerator.

Family Tip:

  1. Medjool Dates are a natural sweetener for lots of recipes and a little goes a long way. They go particularly well in energy balls as their sticky texture binds ground nuts and seeds together. Search for raw desserts and you probably won’t find a recipe that doesn’t call for medjool dates.
  2. Medjool Dates go particularly well with cacao to make delicious raw chocolate smoothies. Using almond or coconut milk as a base can make a highly nutritious chocolate ‘mylk’ with a heavenly texture.
  3. You could try our date cake recipe.