Description
Organic Coriander Seed is a sensory delight.
Organic Coriander Seed is a wonderfully fragrant spice which is most well known for its use in Indian cuisine. Whether you use it in curries, stews or soups it gives a strong, fragrant flavour and a powerful nutritional boost.
Organic coriander is one of the most popular spices used everyday throughout the world and it is hailed for its medicinal power. This is probably because organic ground cumin is high in a range of nutrients including Vitamin C, Calcium, Magnesium, Iron and Zinc,
Our organic coriander is dried with warm air and then gently milled to release its aromatic flavour and fragrance. If you want to blend your coriander into dips or sauces try our organic ground coriander.
Origin: Germany
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
The Nutritional Benefits of Organic Coriander Seed.
Organic Coriander Seed is high in Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium. It is a source of Thiamin (B1) and Riboflavin (B2).
Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.
Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.
Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure.
Phosphorus: This abundant mineral contributes to energy-yielding metabolism, function of cell membranes and the maintenance of bones and teeth.
Zinc: This nutrient contributes to normal function of the immune system, DNA synthesis and carbohydrate metabolism. It is also needed for cognitive function, fertility and reproduction.
Vitamin C: This well known nutrient contributes to normal function of the immune system during and after intense physical exercise and is necessary for normal collagen formation. It is also essential to normal functioning of the immune system and the protection of cells from oxidative stress.
Selenium: This is an important nutrient which is present in a lot of whole foods, particularly brazil nuts. It contributes to normal thyroid function, immune system function, maintenance of normal nails and hair. Additionally it protects cells from oxidative stress and contributes to spermatogenesis which is why it is linked to fertility.
Magnesium: This wonderful nutrient is often referred to as natures tranquilliser. It is necessary for the reduction of tiredness and fatigue and electrolyte balance.
B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.
Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.
| Typical Nutrient Values Per 100g: |
| Energy |
1248kj/298kcal |
| Fat |
17.8g |
| of which saturates |
1g |
| Carbohydrate |
55g |
| of which sugars |
0g |
| Fibre |
41.9g |
| Protein |
12.4g |
| Sodium |
35mg |
| Typical Vitamin/Mineral Values Per 100g: |
| Vitamin C |
21mg |
35% RI |
| Thiamin |
0.2g |
16% RI |
| Riboflavin |
0.3mg |
17% RI |
| Calcium |
709mg |
71% RI |
| Iron |
16.3mg |
91% RI |
| Magnesium |
330mg |
82% RI |
| Phosphorus |
409mg |
41% RI |
| Potassium |
1267mg |
36% RI |
| Zinc |
4.7mg |
31% RI |
| Copper |
1mg |
49% RI |
| Manganese |
1.9mg |
95% RI |
| Selenium |
26.2mcg |
37% RI |
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
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