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Description
Organic Coriander Seed is a sensory delight.
Organic Coriander Seed is a wonderfully fragrant spice which is most well known for its use in Indian cuisine. Whether you use it in curries, stews or soups it gives a strong, fragrant flavour and a powerful nutritional boost.
coriander seed is one of the most popular spices used everyday throughout the world and it is hailed for its medicinal power. This is probably because organic ground cumin is high in a range of nutrients including Vitamin C, Calcium, Magnesium, Iron and Zinc,
Our coriander is dried with warm air and then gently milled to release its aromatic flavour and fragrance. If you want to blend your coriander into dips or sauces try our organic ground coriander.
Origin: Italy
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
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Nutritional Information
Organic Coriander Seed Nutrition
| Typical Nutrient Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(5g)
|
% Reference intake (RI) per serving |
| Energy |
1248kj/298kcal |
14.90% |
62kj/15kcal |
0.75% |
| Fat |
17.8g |
25.42% |
0.9g |
1.28% |
| of which saturates |
1g |
5% |
0g |
– |
| Carbohydrate |
55g |
21.15% |
2.7g |
1.03% |
| of which sugars |
0g |
– |
0g |
– |
| Fibre |
41.9g |
– |
2.1g |
– |
| Protein |
12.4g |
24.80% |
0.6g |
1.20% |
| Salt |
35mg |
1.45% |
1.8g |
0.07% |
| Typical Vitamin/ Mineral Values: |
Amount per 100g: |
% Reference intake (RI) per 100g |
Amount per serving
(5g)
|
% Reference intake (RI) per serving |
| Vitamin C |
21mg |
26.25% |
1.1mg |
1.37% |
| Calcium |
709mg |
88.62% |
35.4g |
4.42% |
| Iron |
16.3mg |
116.42% |
0.8mg |
5.71% |
| Magnesium |
330mg |
88% |
16.5mg |
4.40% |
| Phosphorus |
409mg |
58.42% |
20.5mg |
2.92% |
| Potassium |
1267mg |
63.35% |
63.3mg |
3.16% |
| Zinc |
4.7mg |
47% |
0.2mg |
2% |
| Manganese |
1.9mg |
95% |
0.1mg |
5% |
| Selenium |
26.2mcg |
47.63% |
1.3mcg |
2.36% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
To read more about how we display our nutrition data click here
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Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
