Organic Coriander Seed

From: £1.98

(£1.98 inc. VAT)

Description

Organic Coriander Seed is a sensory delight.

Organic Coriander Seed is a wonderfully fragrant spice which is most well known for its use in Indian cuisine. Whether you use it in curries, stews or soups it gives a strong, fragrant flavour and a powerful nutritional boost.

Organic coriander is one of the most popular spices used everyday throughout the world and it is hailed for its medicinal power.  This is probably because organic ground cumin is high in a range of nutrients including Vitamin C, Calcium, Magnesium, Iron and Zinc,

Our organic coriander is dried with warm air and then gently milled to release its aromatic flavour and fragrance.  If you want to blend your coriander into dips or sauces try our organic ground coriander.

Origin: Germany

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Coriander Seed Nutrition

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(5g)
% Reference intake (RI) per serving
Energy 1248kj/298kcal 14.90% 62kj/15kcal 0.75%
Fat 17.8g 25.42% 0.9g 1.28%
of which saturates 1g 5% 0g
Carbohydrate 55g 21.15% 2.7g 1.03%
of which sugars 0g 0g
Fibre 41.9g 2.1g
Protein 12.4g 24.80% 0.6g 1.20%
Salt 35mg 1.45% 1.8g 0.07%
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(5g)
% Reference intake (RI) per serving
Vitamin C 21mg 26.25% 1.1mg 1.37%
Calcium 709mg 88.62% 35.4g 4.42%
Iron 16.3mg 116.42% 0.8mg 5.71%
Magnesium 330mg 88% 16.5mg 4.40%
Phosphorus 409mg 58.42% 20.5mg 2.92%
Potassium 1267mg 63.35% 63.3mg 3.16%
Zinc 4.7mg 47% 0.2mg 2%
Manganese 1.9mg 95% 0.1mg 5%
Selenium 26.2mcg 47.63% 1.3mcg 2.36%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. Although Indian curries are the first dishes that spring to mind, we use coriander in a huge range of meals.
  2. We love it in bean chilli alongside cumin and turmeric.
  3. It also goes well in a marinade for tofu with lemon zest, garlic and honey served with jasmine brown rice.