Organic Dried Black Mulberries

From: £4.42

(£4.42 inc. VAT)

Description

Organic Dried Black Mulberries are a taste sensation.

Organic Black Mulberries are a delicious and nutritious dried fruit to snack on when you want a change from dates and figs.  Their deep colour signifies a rich antioxidant content and this is what makes them differ from their friend, the organic white mulberry. When fresh, they look like big blackberries.

Mulberries taste like chewy toffee or caramel, so they make a great healthy alternative to sweets.  Chinese herbal medicine has used mulberries for centuries and  the trees were traditionally grown for their leaves. Organic Dried Black Mulberries are a source of Vitamin C (per 56g serving).

These organic mulberries are pure and unprocessed.   Once they are hand-picked they are simply dried in the shade and then packed up carefully to retain their freshness.  If you have tried white mulberries and like them, you have to try these.

Origin: Turkey

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Dried Black Mulberries are high in Vitamin C and a source of Iron (per 28g serving)

Typical Nutrient Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(28g)
% Reference intake (RI) per serving
Energy 1328kj/317kcal 15.85% 372kj/89kcal 4.45%
Fat 1.8g 2.57% 0.50g 0.71%
of which saturates 0.3g 1.5% 0.08g 0.40%
Carbohydrate 77.6g 29.85% 21.73g 8.36%
of which sugars 45.9g 51% 12.85g 14.27%
Fibre 14.1g 3.95g
Protein 10.6g 21.20% 2.97g 5.94%
Salt 0.07mg Trace
Typical Vitamin/ Mineral Values: Amount per 100g: % Reference intake (RI) per 100g Amount per serving
(28g)
% Reference intake (RI) per serving
Vitamin C 300mg 375% 84mg 105%
Iron 12.86mg 91.86% 3.60mg 25.71%
Calcium 286mg 35.75% 80.08mg 10.01%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tips

  1. Organic black mulberries are a luxury addition to home-made muesli or trail mix.
  2. Sprinkle them over your porridge and you won’t need any other sweeteners!
  3. These tasty mulberries goes really well in baking recipes, especially muffins.
  4. They also taste great in the place of raisins in granola bars, we like this recipe.