Organic Paleskin Peanuts

From: £1.92

(£1.92 inc. VAT)

Description

Organic Paleskin Peanuts are high in vitamin E.

Organic Peanuts are often seen as less deluxe than other varieties of nut but their nutritional content might convince you otherwise.  Paleskin peanuts are actually not nuts at all, but the edible seed of a tuber which grows underground.  Despite growing differently from other nuts, they have the same classification because of their nutritional content.

Peanut butter is probably the reason that peanuts are one of the most popular nuts around, this is really easy to make yourself and will contain nothing other than these nutrient rich nuts.  You can use the peanut butter in baking, why not try this peanut butter cookie recipe?

If you want to make your own trail mix why not try adding organic paleskin peanuts to organic organic corinthian currants or organic sultanas for a nutrient rich, high energy snack.

Ingredients: Peanuts

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame and soya.

To find out more about our allergen information click here

Nutritional Information

Organic Paleskin Peanuts are high in Protein, Fibre, Copper and a source of Magnesium, Manganese, Phosphorus and Selenium (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Energy 2374kj/567kcal 712.91kj/170kcal 8.5%
Fat 49.2g 14.77g 21.10%
of which saturates 6.8g 2.04g 10.2%
Carbohydrate 16.1g 4.83g 1.86%
of which sugars 4.0g 1.20g 1.33%
Fibre 8.5g 2.55g
Protein 25.8g 7.75g 15.5%
Salt 0mg
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Vitamin E 8.30mg 2.49mg 20%
Thiamin (B1) 0.60mg 0.18mg 16.36%
Niacin (B3) 12.10mg 3.63mg 22.68%
Pyridoxine (B6) 0.30mg 0.09mg 6.42%
Folate 240mcg 72.07mcg 36%
Magnesium 168mg 50.54mg 13.45%
Potassium 705mg 211.71mg 10.58%
Phosphorus 376mg 112.91mg 16.13%
Manganese 1.90mg 0.57mg 28.5%
Iron 4.60mg 1.38mg 9.86%
Zinc 3.30mg 0.99mg 9.9%
Copper 1.10mg 0.33mg 33%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. Pale skin peanuts are just begging to be made into peanut butter.  Simply lightly roast them, add salt and grind them to a crunchy or smooth paste.
  2. They are also particularly tasty in baking recipes – peanut cookies anyone?
  3. If you like walking, these are a great addition to trail mix due to their protein, fat and antioxidant content.