Organic Roasted Pumpkin Seeds

From: £2.75

(£2.75 inc. VAT)

Description

Organic Roasted Pumpkin Seeds are a tasty, nutritious snack.

Organic roasted pumpkin seeds are a great nutrient rich seed to snack on straight from the bag.  These tasty dense seeds are high in zinc which can be harder to obtain from a plant based diet.  They can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

Roasted pumpkin seeds go through a gentle roasting process which gives them a gentle crunch and brings out their unique flavour.  If you prefer raw seeds that haven’t been heated then choose our organic pumpkin seeds.

The more green and plump pumpkin seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional.  They are a really versatile seed which can be used in sweet and savoury dishes.

If you want to try the most coveted pumpkin seeds around then take a look at our AAA Organic Pumpkin Seeds.  If you like a variety of seeds on your dishes you could try our organic four seed mix.

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Roasted Pumpkin Seeds are high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Vitamin K and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Energy 2340kj/559kcal 702kj/168kcal 8.4%
Fat 49.05g 14.72g 21.02%
of which saturates 8.66g 2.60g 5.20%
Carbohydrate 4.7g 1.41g 0.54%
of which sugars 1.40g 0.42g 0.47%
Fibre 6.0g 1.80g
Protein 29g 8.70g 17.4%
Salt 7mg 2.10mg 0.09%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(30g)
% Reference intake (RI) per serving
Vitamin K 47.2mcg 14.16mcg 18.88%
Magnesium 534mg 160.20mg 50.23%
Phosphorus 1172mg 351.60mg 43.95%
Manganese 3.0mg 0.90mg 45%
Iron 14.9mg 4.47mg 31.93%
Zinc 7.4mg 2.22mg 22.20%
copper 1.4mg 0.42mg 42%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. We snack on organic pumpkin seeds straight from the jar or grind them up and sprinkle them on yoghurt.
  2. If you make your own muesli then these are a great addition.