Description
Organic Desiccated Coconut is completely delicious.
We love all things coconut for their nutrition and delicious flavour. If you are lucky enough to have travelled in Asia you will be very familiar with how versatile and tasty the coconut is. Luckily we don’t have to travel far to find ‘coconutty’ things these days and organic desiccated coconut is a great high protein/good fat snack to have on the go.
Our organic desiccated coconut is made from the white flesh of the coconut, the coconut meat is shredded finely and dehydrated at low temperatures. If you want larger pieces of coconut for your recipe you can choose our organic coconut chips.
If you like baking then desiccated coconut goes well in cakes and of course, macaroons!
Origin: Philippines
Allergy Information: Packed in a premises that handles gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information
The Nutritional Benefits of Organic Desiccated Coconut.
Organic Desiccated Coconut is high in Copper, Manganese and Selenium. It is a source of B6, Zinc, Iron, Magnesium, Phosphorus and Potassium.
B-Vitamins: This group of vitamins contribute to normal psychological function, normal function of the immune system and contribute to the reduction of tiredness and fatigue.
Zinc: This nutrient contributes to normal function of the immune system and DNA synthesis. It also protects cells from oxidative stress which is so important in a world where our bodies are exposed to so many toxins daily
Potassium: This essential nutrient contributes to the normal functioning of the nervous system, muscle function and the normal maintenance of blood pressure
Selenium: This is an important nutrient which is present in a lot of whole foods, particularly brazil nuts. It contributes to normal thyroid function, immune system function, maintenance of normal nails and hair. Additionally it protects cells from oxidative stress and contributes to spermatogenesis which is why it is linked to fertility.
Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress.
Phosphorus: This abundant mineral contributes to energy-yielding metabolism, function of cell membranes and the maintenance of bones and teeth.
Iron: It is vital to get enough iron and many whole foods contain high levels of it. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.
Magnesium: This wonderful nutrient is often referred to as natures tranquilliser. It is necessary for the reduction of tiredness and fatigue and electrolyte balance. It is also needed for normal nervous system and muscle function.
Copper: This trace mineral is needed to protect cells from oxidative stress and for normal function of the immune system. It also contributes to normal connective tissue and functioning of the nervous system.
| Typical Nutrient Values Per 100g: |
| Energy |
2763kj/660kcal |
| Fat |
64.5g |
| of which saturates |
57.2g |
| Carbohydrate |
23.7g |
| of which sugars |
7.4g |
| Fibre |
16.3g |
| Protein |
6.9g |
| Salt |
37.0mg |
| Typical Vitamin/Mineral Values Per 100g: |
| B6 |
0.3mg |
15% RI |
| Iron |
3.3mcg |
18% RI |
| Magnesium |
90.0mg |
23% RI |
| Phophorus |
206mg |
21% RI |
| Potassium |
543mg |
16% RI |
| Zinc |
2.3mg |
15% RI |
| Copper |
0.8mg |
40% RI |
| Manganese |
2.7mg |
137% RI |
| Selenium |
18.5mg |
26% RI |
*High in = 30% or more of RI (reference intake) per 100g
*Source of = 15% or more of RI (reference intake) per 100g
Storage
For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.
Gianluca (verified owner) –
We love the taste of this Organic Desiccated Coconut. We use it in all our snacks!
ivychung (verified owner) –
I use a lot of desiccated coconut in my baking, yogurt, salad…… And love this organic produce, always good quality and value.