Gluten Free Organic Rolled Oats

From: £2.52

(£2.52 inc. VAT)

Description

Gluten Free Organic Rolled Oats contain Beta-Glucans.

Gluten Free Organic Rolled Oats are so versatile – a true cupboard staple.  Keeping less than 5kg in stock doesn’t make sense when you are a porridge fanatic.  Organic Rolled Oats are broken down when they are rolled so they cook more quickly and make a smoother, softer porridge than organic jumbo oats.

You may already know that porridge oats are a source of beta-glucans, but do you know what they do?  Consumption of beta-glucans from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal (this is why porridge keeps you going).  If you fancy a change from porridge try making these Organic Five Seed Oatcakes.

If you love your porridge but are short of time in the mornings then try these vegan and gluten free granola bars which you can eat on the run!  If you are feeling decadent try this delicious chocolate granola recipe.

If you need to be sure there is no cross contamination with your oats then choose our organic gluten free jumbo oats or organic gluten free rolled oats. You can make a great muesli mix with oats, roughly chopped nuts, seeds and mixed vine fruit.

Origin: Finland

Allergy Information: Packed on premises that handles tree nuts, sesame, soya, peanuts.

Nutritional Information

Organic Oats (cooked) are a source of Manganese (per 50g serving)

Typical Nutrient Values of Cooked Oats: Amount per 100g: Amount per serving
(50g)
% Reference intake (RI) per serving
Energy 297kj/71kcal 149kj/36kcal 6.30%
Fat 1.5g 0.75g 1.07%
of which saturates 0.3g 0.15g 0.75%
Carbohydrate 13.6g 6.80g 2.61%
of which sugars 0.3g 0.15g 0.16%
Fibre 1.7g 0.85g
Protein 2.5g 1.25g 2.50%
Salt 4.0mg 2.0mg 0.08%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(50g)
% Reference intake (RI) per serving
Manganese 0.60mg 0.30mg 15%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

Cooking Instructions

  1. Place around 40-50g of oats in a pan and soak in 210ml cold water for 10 minutes
  2. Bring to the boil
  3. Reduce heat and stir for 5 minutes until oats become nice and creamy.
  4. Add more boiling water for required consistency.
  5. Spruce up with goji berriescacao nibsflaxseedmaca powder or any other nutritious wholefoods or fruits you can think of!

Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

Family Tip:

  1. We love the simplicity of oats and eat them nearly everyday for breakfast.
  2. They can be added to home-made muesli recipes or cereal bars
  3. We like to boost our porridge with nuts, seeds and fruit to make sure it really does keep us going.