Gluten Free Organic Red Lentil Flour

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Description

Organic Red Lentil Flour is protein rich and grain free.

Organic Red Lentil Flour is a great start to sauces, gravies and bajhis, flatbreads and tortillas. It can used in both sweet and savour dishes. This nutty tasting flour can also be added to recipes which need thickening or binding. Red lentils are simply ground down in to flour with nothing else added. It is a perfect addition to vegetarian and vegan diets due to its dense nutritional profile.

If you love working with alternative gluten free flours then try our organic tigernut flour, organic almond flour, organic hemp flour, organic banana flour or organic gluten free chickpea flour

Ingredients: Organic Red Lentils

Origin: Turkey

Allergen Information: Packed on premises that handle tree nuts, sesame, soya, peanuts.

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Nutritional Information

Organic Red Lentil Flour (cooked) is high in Folate, Thiamin (B1), Pyridoxine (B6), Pantothenic Acid (B5), Zinc and a source of Magnesium, Iron, Copper, Phosphorus and Manganese (per 90g serving)

Typical Nutrient Values of Cooked Red Lentil Flour: Amount per 100g: Amount per serving
(90g)
% Reference intake (RI) per serving
Energy 486kj/116kcal 437kj/104kcal 5.20%
Fat 0.4g 0.36g 0.51%
of which saturates 0.1g 0.09g 4.50%
Carbohydrate 20.1g 18.09g 6.95%
of which sugars 1.8g 1.62g 1.80%
Fibre 7.9g 7.11g
Protein 9g 8.10g 16.20%
Salt 0mg
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving
(90g)
% Reference intake (RI) per serving
Folate 181mcg 162.90mcg 81.45%
Thiamin (B1) 0.90mg 0.81mg 73.63%
Pantothenic Acid (B5) 2.10mg 1.89mg 31.50%
Pyridoxine (B6) 0.50mg 0.45mg 32.14%
Manganese 0.50mg 0.45mg 22.50%
Phosphorus 180mg 162mg 23.14%
Iron 3.3mg 2.97mg 21.21%
Copper 0.3mg 0.27mg 27%
Magnesium 122mg 109.80mg 29.28%
Zinc 4.80mg 4.32mg 43.20%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

To read more about how we display our nutrition data click here

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Cooking Instructions

Gluten Free Organic Red Lentil Flatbread

  1. Add 200g of organic red lentil flour to a bowl.
  2. Add 310ml of water, add salt and pepper to taste.
  3. Combine with a whisk and let sit for a few minutes until batter becomes thicker.
  4. Heat up frying pan and grease. Pour a 1/3 of the batter to the pan and cook for 2-3 minutes.
  5. Flip and cook for another 1-2 minutes.
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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.  Store in a tightly sealed bag or container.

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Family Tip:

  1. Lentil flour is perfect for homemade bahjis.
  2. If you like making gluten free bread this is a great one to use alongside other speciality flours.