Home Grains Oats Organic Rolled Porridge Oats

Organic Rolled Porridge Oats

From: £2.99

(£2.99 inc. VAT)

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Description

Organic Porridge Oats – 100% Organic, Nutritious & Filling

Our organic porridge oats are as versatile as they come, a true cupboard staple. Whether you’re whipping up a classic porridge or making your own muesli, these oats are packed with nutrients and help keep you full for longer.

You may already know that porridge oats are a source of beta-glucans, but do you know what they do? Consumption of beta-glucans from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal (this explains why porridge keeps you going).

Plus, they’re 100% organic, so you know you’re getting pure, natural goodness.

Looking for gluten-free options? Check out our gluten free organic rolled oats.

Here are Some Recipe Ideas:

Short on time? Prepare some vegan and gluten free granola bars for a quick breakfast.
In a porridge rut? Try our stewed blueberry porridge recipe for a twist.
Fancy baking? Have a go at this five seed oat cakes recipe.

Ingredients: Organic Oats

Origin: UK / Latvia / Finland

Allergy Information: Contains Gluten (Oats do not naturally contain gluten but may be cross contaminated with gluten containing crops when grown). Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard.

Suitable for vegans and vegetarians.

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Nutritional Information

Uncooked.

Typical Nutrient Values:	Amount per 100g:
Energy	1530kj/365kcal
Fat	6.9g
of which saturates	1.3g
Carbohydrate	56.0g
of which sugars	1.3g
Fibre	11.0g
Protein	14.0g
Salt	0.0g

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Cooking Instructions

Place around 40-50g of oats in a pan and soak in 210ml cold water for 10 minutes
Bring to the boil
Reduce heat and stir for 5 minutes until oats become nice and creamy.
Add more boiling water for required consistency.
Spruce up with goji berries, cacao nibs, flaxseed, maca powder or any other nutritious wholefoods or fruits you can think of!

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

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Family Tip:

We love the simplicity of oats and eat them nearly everyday for breakfast.
They can be added to home-made muesli recipes or cereal bars
We like to boost our porridge with nuts, seeds and fruit to make sure it really does keep us going.
If you want to be creative why not make a dip or side dish similar to hummus?

Make your own muesli with our organic nuts, organic seeds, and mixed vine fruit.