Benefits of B1 (Thiamin)

Vitamin B1 (thiamin) is a water soluble vitamin needed for energy production.

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Thiamin is easily lost through the kidneys and we cannot store much of it in the body so a regular intake is essential.  Vitamin B1 is easily lost through food processing such as chopping, mincing, high cooking temperatures, boiling and preserving.  It is readily available in a range of wholefoods which don’t require much preparation such as chlorella and nuts.

Thiamin Suppports:

  • Normal energy-yielding metabolism
  • Functioning of the nervous system
  • Normal psychological function
  • Normal function of the heart

If you want to find foods that contain B1 (thiamin) try our organic chlorella powder, organic black rice and organic macadamia nuts.