Manganese is such an essential mineral involved in a whole host of metabolic functions.
Here at Forest Whole Food we think being a ‘food detective’ is so important in today’s world. Nutrition facts are fun once you start learning the ropes so we make sure we share as much information as possible.
Manganese is abundant in a wide range of whole foods and green leafy vegetables. It is essential for growth and development as our body needs it to make cartilage and collagen.
- Normal energy-yielding metabolism
- Maintenance of normal bones
- Formation of connective tissue
- Protection of cells from oxidative stress