Benefits of Phosphorus

Phosphorus is a mineral which is abundant in a range of foods, we need it for growth and repair.

Here at Forest Whole Food we think being a ‘food detective’  is so important in today’s world.  Nutrition facts are fun once you start learning the ropes so we make sure we share as much information as possible.

Phosphorus works with calcium to help build bones.  All our cells contain phosphorus but about 85% of the phosphorus we absorb goes straight into our bones and teeth.

Phosphorus supports:

  • Growth and development of bone in children
  • The maintenance of normal bones and teeth
  • Function of cell membranes
  • Normal energy-yielding metabolism

If you want to find foods that are a source of plant based phosphorus per serving try our Organic Sesame Seeds and Organic Chia Seeds.