Benefits of Selenium

Selenium is a trace element named after Selene, the Greek Goddess of the Moon.

Here at Forest Whole Food’s we think being a ‘food detective’  is so important (and fun too).  Nutrition is so interesting (for food geeks like us) so we make sure we share as much information as possible.

Our bodies use Selenium  for a wide range of functions.  It in important for immunity and works as an antioxidant in the body.  If you enjoy having strong hair and nails then adequate selenium is essential.

Selenium is important for both male and female fertility but is particularly linked to the process of spermatogenesis.

Many plant based foods contain selenium including brazil nuts, whole grains, mushrooms, onions, garlic, cabbage and brocolli.

Selenium supports:

  • Normal spermatogenesis
  • The protection of cells from oxidative stress
  • Normal thyroid function
  • Normal function of the immune system
  • The maintenance of normal hair and nails

If you want to find whole foods that are a source of Selenium try our Organic Brazil Nuts

Want to know about more nutrients your body needs daily?  Tak a look at our focus pages on Vitamin CVitamin AVitamin KVitamin EVitamin B1 (Thiamin)Vitamin B2Vitamin B3Vitamin B5Vitamin B6Vitamin B12ZincMagnesiumFolateIronCopperSeleniumManganesePotassiumPhosphorusCalcium.