Vitamin B3 is a water soluble vitamin known as Niacin. This nutrient can be made in the body in small amounts from the amino acid tryptophan.
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Because Niacin is a B-group Vitamin it is associated with maintaining energy levels and it works together with the other B Vitamins. Niacin combines with chromium to form the Glucose Tolerance Factor (GTF) needed to activate insulin and control blood sugar.
Vitamin B3 (niacin) supports:
- Reduction of Tiredness and Fatigue
- Psychological function
- Normal energy-yielding metabolism
- Functioning of the nervous system
If you want to find plant based foods that contain Niacin try our Organic Pearl Barley